10818 weight southwestern pot Recipes
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light olive oil, divided, light olive oil, onion, chopped and15 Morelight olive oil, divided, light olive oil, onion, chopped, carrot, chopped, bell pepper, chopped, garlic cloves, minced, frozen corn kernels, cooked pinto beans (or 2 15.5-oz cans of pinto beans, drained), jalapeno chile, minced (remove the seeds and white ribs for a milder hot ), vegetable stock, tamari or 1 tbsp other soy sauce, fresh cilantro, chopped, salt and pepper, cornmeal, all-purpose flour, baking powder, baking soda, milk or 1/2 cup soy6 hour 30 min, 18 ingredients
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chicken breast, chopped into 1/2 inch cubes, olive oil and14 Morechicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)40 min, 16 ingredients
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boneless beef roast, cut to fit pot or crock pot (chuck, ... and10 Moreboneless beef roast, cut to fit pot or crock pot (chuck, shoulder or round), oil, salt and pepper, to taste, worcestershire sauce, instant beef bouillon, dried basil, crushed, new potatoes or 2 medium sweet potatoes, carrots or 6 medium parsnips, peeled, cut into 2-inch pieces, onions, cut into wedges, celery ribs, bias-cut in 1-inch pieces, flour6 hour 45 min, 11 ingredients
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boneless chuck roast (also called pot roast) and12 Moreboneless chuck roast (also called pot roast), olive oil , to coat, worcestershire sauce , to taste, montreal brand steak seasoning , to taste, salt and pepper, to taste, carrots , sliced in 2-inch segments, stalks celery, chopped, red potatoes , cut into eighths, onion, chopped, diced tomatoes, drained (leave a little liquid behind), beef broth, cornstarch, cooked white rice, buttered10 hour 20 min, 13 ingredients
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potatoes, peeled and thinly sliced and8 Morepotatoes, peeled and thinly sliced, carrots, peeled and thinly sliced, onion, peeled and sliced, button mushrooms, halved, salt and pepper, beef brisket or 3 -4 lbs rump roast or 3 -4 lbs pot roast, beef consomme, flour, water10 hour 10 min, 9 ingredients
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Italian Pot Roastpot roast, onion, no salt tomatoe sauce and1 Morepot roast, onion, no salt tomatoe sauce, italian dressing package4 ingredients
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Pot Stickersground pork, bottled grated ginger, egg, well beaten and8 Moreground pork, bottled grated ginger, egg, well beaten, grated carrot, green onions, minced, minced cabbage, sesame oil, soy sauce, pot sticker or goyza skins, peanut or canola oil, water1 hour 30 min, 11 ingredients
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Spicy Squash Soup (Crock Pot)butternut squash (about 2 1/2lb total weight) or 2 pumpki... and13 Morebutternut squash (about 2 1/2lb total weight) or 2 pumpkin, seeds removed, chopped finely (about 2 1/2lb total weight), butter, onions, sliced fine, stalks celery, finely chopped, garlic clove, crushed, ground cumin, ground coriander, hot chili powder, vegetable stock, hot, salt , to taste, pepper , to taste, half-and-half, smoked bacon, cilantro, chopped8 hour 20 min, 14 ingredients
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Slammin' Southwestern Salmon Patties or Salmon Cakessalmon, old fashioned oats (not quick cooking !) and10 Moresalmon, old fashioned oats (not quick cooking !), skim milk, egg (i use 1/4 cup beaters, southwestern style), red onion, finely minced, bell pepper, finely minced, cilantro, fresh and minced, chives, fresh and minced, garlic powder, lime juice, sriracha sauce, cheese, shredded (i use soy-sation 3 cheese blend from tj s)13 min, 12 ingredients
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Hg's Snazzy Southwestern Breakfast Tostadaegg beaters southwestern egg substitute, with yolk and4 Moreegg beaters southwestern egg substitute, with yolk, high-fiber flour tortilla, fat-free cheddar cheese, shredded, salsa, nonfat sour cream10 min, 5 ingredients
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Layered Southwestern Chicken Saladlime juice, sour cream, fresh cilantro leaves, sugar, salt and12 Morelime juice, sour cream, fresh cilantro leaves, sugar, salt, pepper, olive oil, hearts of romaine salad mix, tomato, chopped, black beans, rinsed and drained, red onion, chopped, ready-to-use southwestern chicken strips, shredded mexican cheese blend, mexicorn, drained, sliced ripe olives, drained, coarsely crushed tortilla chips, fresh cilantro leaves30 min, 17 ingredients
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Crock Pot Stacked Enchiladascorn tortillas (whatever size fits in your crock pot) or ... and6 Morecorn tortillas (whatever size fits in your crock pot) or 1 (14 oz) package flour tortillas (whatever size fits in your crock pot), cooked ground beef or 3 cups shredded cooked chicken or 3 cups shredded cooked pot roast, enchilada sauce, cumin, light cream cheese, onion, chopped fine, shredded cheddar cheese or 2 cups monterey jack pepper cheese4 hour 20 min, 7 ingredients
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Crock Pot Gorgonzola Chickenchicken breasts and5 Morechicken breasts, mushroom soup (if your crock pot cooks slow, like mine you may want to add only half of this) or 1 (10 1/2 oz) can chicken broth (if your crock pot cooks slow, like mine you may want to add only half of this), pepper , does not need extra salt, onion, sliced, bacon, chopped (or pancetta), gorgonzola6 hour 10 min, 6 ingredients
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Emeril Lagasse's Pot Roast Pasta Bologneseolive oil, pancetta or 4 oz bacon, diced and15 Moreolive oil, pancetta or 4 oz bacon, diced, chopped yellow onions, diced carrot, diced celery, minced garlic, ground nutmeg, fresh thyme, dry white wine, leftover cooked pot roast, shredded, crushed tomatoes , and their juices, leftover pot roast gravy or 1 cup reduced beef stock, heavy cream, chopped fresh parsley leaves, salt & freshly ground black pepper, fettuccine, freshly grated parmesan cheese55 min, 17 ingredients
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