Amount Per 1 Serving
Calories	420.65 Kcal (1761 kJ)
Calories from fat	153.23 Kcal
		% Daily Value*
Total Fat	17.03g	26%
Cholesterol	185.2mg	62%
Sodium	122.52mg	5%
Potassium	944.31mg	20%
Total Carbs	6.96g	2%
Sugars	3.77g	15%
Dietary Fiber	1.88g	8%
Protein	59.52g	119%
Vitamin C	6.6mg	11%
Iron	8.3mg	46%
Calcium	38.6mg	4%

Amount Per 100 g
Calories	148.52 Kcal (622 kJ)
Calories from fat	54.1 Kcal
		% Daily Value*
Total Fat	6.01g	26%
Cholesterol	65.39mg	62%
Sodium	43.26mg	5%
Potassium	333.42mg	20%
Total Carbs	2.46g	2%
Sugars	1.33g	15%
Dietary Fiber	0.66g	8%
Protein	21.01g	119%
Vitamin C	2.3mg	11%
Iron	2.9mg	46%
Calcium	13.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cooking Light's Crock Pot Italian Pot Roast

Onion, sliced, Salt, Pepper and 2 more..
Pot Roast with Wine

Pot roast, Onion, Mushroom, Tomatoes, Water, Red wine and 4 more..
Tammy's Philly Cheese Steak Dip

Chopped onion, Chopped green bell pepper, Italian dressing and 6 more..
Cauliflower Italiano

Onion, chopped, Garlic clove, minced and 7 more..
Quick Zucchini

Onion, cut thin, Butter and 4 more..
Toe's Best Salsa

White onion, chopped, Tomato sauce, Jalapeno peppers and 6 more..
Diabetic Barbecue Sauce

Onion, minced, Tomato sauce, Water, Wine vinegar and 7 more..
Ken's Goulash

Onion, Tomato sauce, Tomato paste, Garlic salt, Salt and 7 more..
Onions in Honey

Whole onions, peeled, Tomato sauce, Honey, Margarine
Bulls Eye Barbecue Sauce

Onion, Tomato sauce, Water, Ketchup, Brown sugar and 4 more..
Green Chile Dip

Onion, chopped, Canned tomato sauce, Chopped tomatoes and 2 more..
Spinach Lasagna

Onion, chopped, Tomato sauce, Tomato paste, Salt and 13 more..
Picnic Green Bean Salad

Green beans, Onion, diced, Tomatoes, diced and 1 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

9.5

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium

Also Try

Italian Pot Roast
Best Italian Pot Roast

Beef rump roast or bottom round roast (3 to 3-1/2 lb) and 13 more..
Italian Style Pot Roast
Italian Crock Pot Roast

Chuck or 3 lbs round roast , salt and peppered and 11 more..
Herbed Italian Pot Roast

Salt, Coarse black pepper, Dried oregano and 10 more..
Healthy Italian Pot Roast

Beef rump roast or bottom round roast (3 lb), Water and 9 more..
Homemade Italian Pot Roast

King arthur unbleached all-purpose flour and 9 more..
Crock Pot Italian Pot Roast
Flavorful Italian Pot Roast

Beef rump roast or bottom round roast (4 to 5 lb), Salt and 10 more..
Top-Rated Italian Pot Roast

Whole peppercorns, Whole allspice and 11 more..