28150 weight oamc cups Recipes

enough olive oil , to just coat the bottom of a large pot, onions, finely chopped, garlic cloves, minced, lean ground meat (i often use a combo of beef and pork, lamb would be good too, but go heavier on the beef), diced tomatoes with juice (concasse), chopped pitted kalamata olive (optional), salt, pepper, dried oregano, bay leaf, red wine, cinnamon stick, broken in two, penne or 1 lb rigatoni pasta, melted butter, whole milk, eggs, beaten, grated kefalotiri or 1/2 cup romano cheese or 1/2 cup parmesan cheese, butter, flour, milk, salt, pepper, nutmeg, eggs, grated kefalotiri or 1/2 lb romano cheese or 1/2 lb parmesan cheese, divided

flour, baking powder, basil, sugar, butter or 1/2 cup margarine, melted, warm water, instant powdered milk, eggs, margarine or 2 tsp butter, onion, diced, boneless skinless chicken breasts, cooked and diced, portabella mushrooms, chopped, grated cheddar cheese or 1 cup your favourite cheese, barbecue sauce , your favourite

flour, yellow cornmeal, garlic powder or 1 tsp fresh jarred minced garlic, dried parsley, dried basil, salt, pepper, fat free egg substitute or 1/2 cup egg white, low-fat buttermilk, tilapia fillets (or other white fish), olive oil, grated parmesan cheese

butter or 1 tbsp margarine, divided, chopped shallot, fresh shiitake mushroom, stems removed, cabernet sauvignon wine or 1 1/2 cups dry red wine, divided, beef consomme, undiluted and divided, cracked black pepper, filet mignon steaks (about 1 inch thick ), low sodium soy sauce, cornstarch, dried thyme, fresh thyme sprig (optional)

almonds or 1/2 cup pine nuts, olive oil, garlic cloves, minced, fresh green beans , snapped and trimmed or 8 cups frozen green beans, thawed, canned chicken broth or 1/2 cup canned vegetable broth, salt (or to taste), black pepper, freshly ground (or to taste)

corn tortillas, cheddar cheese, shredded, monterey jack cheese, shredded, sour cream, onion, chopped, garlic, crushed, tomato sauce, chopped green chilies, ground cumin, cheddar cheese or 1 cup monterey jack cheese, shredded

graham cracker crumbs (22 squares), melted butter, granulated sugar, canned pumpkin or 1 cup mashed cooked pumpkin, brown sugar, salt, cinnamon, ginger, vanilla ice cream, chopped nuts (optional), caramel topping (optional), cool whip (optional)

firm white bread (pepperidge farm is good), uncooked frozen shrimp, deveined and shelled, garlic, minced, butter, olive oil, gruyere cheese or 1 1/2 cups havarti cheese, shredded, lemon , zest of, dried dill weed, pepper, mayonnaise

whole wheat lasagna noodles, shredded monterey jack-style soy cheese (veggie shreds) or 2 cups mozzarella cheese, divided (veggie shreds), silken tofu, chili powder, taco seasoning, salt, fresh cilantro, chopped, black beans, drained, salsa, divided, fresh cilantro stem (for decoration)

toasted breadcrumbs, cornbread , crumbs, chopped onion, chopped celery, chopped bell pepper, chopped parsley, accent seasoning, salt and pepper, poultry seasoning, eggs, slightly beaten, chicken broth or 6 cups turkey broth

yellow onion, finely chopped, basmati rice, uncooked, ground chuck, potatoes , scrubbed not peeled then cubed, stalks celery, finely chopped, pinto beans, undrained, tomato sauce, beef stock or 2 cups chicken stock, worcestershire sauce, crushed red pepper flakes, kosher salt, fresh ground black pepper

great northern bean (dry ), chicken stock, hot italian sausage, stalks celery, carrot, mushrooms, zucchini , small, olive oil, onion, garlic, oregano, dried, basil, dried, dried parsley, pepper, salt, crushed tomatoes, grated fresh parmesan cheese or 1/2 cup other hard italian cheese

chorizo sausage, diced, red pepper , deseeded and sliced, yellow pepper , deseeded and sliced, onion, finely sliced, celery ribs, finely sliced diagonally, garlic cloves, crushed, red chili pepper, finely chopped, fresh thyme sprigs, leaves only, grain rice, chopped tomatoes, vegetable stock or 3 cups chicken stock, hot, tabasco sauce, plus extra to serve, raw jumbo shrimp, peeled and deveined, scallions, trimmed and finely sliced, lime wedge, to serve

flour, sugar, salt, yeast, warm milk (105-115 degrees f), warm water (105-115 degrees f), margarine or 1/4 butter, softened, eggs, light corn syrup or 1/2 cup dark corn syrup, brown sugar, margarine or 1/4 cup butter, pecans, coarsely chopped, brown sugar, cinnamon, margarine or 2 tbsp butter, melted

olive oil, onion, diced, dry bulgur, vegetable broth, broth instant bouillon granules (rich brown seasoning & broth), beef style instant broth & seasoning (meat free), garlic salt, minced garlic, frozen french-cut green beans (thawed ), cream of mushroom soup (leave condensed , needs to be thick), potatoes (cut up, boiled & drained ), salt, fat free sour cream, reduced-fat cream cheese (softened ), nonfat milk, shredded sharp cheddar cheese (reserve 1 cup for extra for topping for each portion when serving)

unsalted butter or 2 tbsp margarine, yellow onion, coarsely chopped, garlic cloves, minced, ripe tomatoes, cored, seeded and coarsely chopped (about 2 cups) or 1 (1 lb) can crushed tomatoes, chicken stock or 6 cups canned chicken broth, hot red pepper, hot red pepper sauce, tortilla chips, broken into bite-size, sour cream, ripe avocado, peeled and finely diced, shredded cheddar cheese

apple glazed pork roast (and 1 cup sauce from roast), frozen corn, dried basil, frozen broccoli, butter, parmesan cheese, grated

unsalted margarine (stick), onion, chopped, flour, diced tomatoes, vegetable broth, dried oregano, fresh ground black pepper, reduced-fat soft tofu (reserve 1/2 cup of the liquid), fresh parsley, minced, fresh dill, minced, honey