Tortilla Soup oamc Recipe

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Ingredients:

Serving

2 tbsp unsalted butter or 2 tbsp margarine
1 medium yellow onion, coarsely chopped
2 garlic cloves, minced
1 lb ripe tomatoes, cored, seeded and coarsely chopped ( about 2 cups) or 1 (1 lb) can crushed tomatoes
6 cups chicken stock
1 tsp hot red pepper
1/4 tsp hot red pepper sauce
2 cups tortilla chips, broken into bite-size
1 cup sour cream
1 ripe avocado, peeled and finely diced
1 cup shredded cheddar cheese

Directions:

Melt butter in a large saucepan over moderate heat. Reduce the heat to moderately low and sauté the onion and garlic, until the onion is soft- about 5 minutes. Add the tomatoes, increase the heat to moderate and cook, uncovered, 5 minutes longer. Stir in chicken stock, marjoram and hot red sauce; bring the soup to boiling and cook, uncovered for 1 minute.
At this point the tortilla soup can be cooled to room temperature and stored. Refrigerate in a tightly covered container for up to 4 days. Freeze in labeled, 1 quart freezer bag (2 servings) for up to 3 months.
Ladle into soup bowls and garnish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	490.51 Kcal (2054 kJ)
Calories from fat	251.14 Kcal
		% Daily Value*
Total Fat	27.9g	43%
Cholesterol	33.71mg	11%
Sodium	494.75mg	21%
Potassium	592.18mg	13%
Total Carbs	48.79g	16%
Sugars	5.61g	22%
Dietary Fiber	4.96g	20%
Protein	13.79g	28%
Vitamin C	10.5mg	18%
Iron	0.9mg	5%
Calcium	197.2mg	20%

Amount Per 100 g
Calories	144.3 Kcal (604 kJ)
Calories from fat	73.88 Kcal
		% Daily Value*
Total Fat	8.21g	43%
Cholesterol	9.92mg	11%
Sodium	145.54mg	21%
Potassium	174.21mg	13%
Total Carbs	14.35g	16%
Sugars	1.65g	22%
Dietary Fiber	1.46g	20%
Protein	4.06g	28%
Vitamin C	3.1mg	18%
Iron	0.3mg	5%
Calcium	58mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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