Apple Glazed Pork Roast Dinner, OAMC Recipe

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Ingredients:

Serving

Directions:

Set out oven/microwave safe plates for each serving. Place two slices roast on each plate and top with some of the sauce.
Place frozen corn next to pork and sprinkle with basil. Place broccoli next to pork and dot with butter and sprinkle with parmesan cheese. Wrap plates in heavy duty foil, label, and freeze.
To Thaw and reheat in oven: Place frozen, wrapped dinners in reheated 400F oven and bake 25-35 minutes or until pork and vegetables are thoroughly heated.
To reheat in microwave (one at a time): Remove foil and cover with plastic wrap, vented at corner. Microwave 3-4 minutes, then rotate 90 degrees and microwave 3-4 minutes or until thoroughly heated. Let stand 2 minutes before eating.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.6 Kcal (1221 kJ)
Calories from fat	121.02 Kcal
		% Daily Value*
Total Fat	13.45g	21%
Cholesterol	55.09mg	18%
Sodium	474.36mg	20%
Potassium	235.38mg	5%
Total Carbs	26.54g	9%
Sugars	5.95g	24%
Dietary Fiber	2.65g	11%
Protein	16.62g	33%
Vitamin C	40.8mg	68%
Iron	1.9mg	10%
Calcium	94.8mg	9%

Amount Per 100 g
Calories	188.57 Kcal (790 kJ)
Calories from fat	78.26 Kcal
		% Daily Value*
Total Fat	8.7g	21%
Cholesterol	35.63mg	18%
Sodium	306.76mg	20%
Potassium	152.21mg	5%
Total Carbs	17.16g	9%
Sugars	3.85g	24%
Dietary Fiber	1.71g	11%
Protein	10.75g	33%
Vitamin C	26.4mg	68%
Iron	1.2mg	10%
Calcium	61.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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