5112 weight moo shu wraps Recipes

cabbage, shredded, carrot, shredded, scallions , split in half lengthwise and cut into 1-2 inch pieces, white mushroom, sliced (look for small ones), peanut oil or 1 tbsp canola oil, divided, vegetable stock or 1/4 cup water, garlic, chopped, ginger, minced, low sodium soy sauce, hoisin sauce, moo shu pancakes

vegetable oil, shiitake mushrooms , stems discarded, caps sliced, bottled garlic or 2 tsp fresh garlic, minced, bottled ginger or 2 tsp fresh ginger, minced, lean ground turkey, red peppers or 1 yellow bell pepper, cut into short, thin strips, coleslaw mix (shredded cabbage and carrots) or 2 cups sliced napa cabbage, hoisin sauce, plum sauce (sweet and sour sauce can be used instead), flour tortillas , fajita style, warmed

wrap, cooked ham, cheddar cheese, light mayonnaise, english mustard, leaves baby spinach, pickles

vegetable oil, coleslaw mix, cooked chicken, shredded, hoisin sauce, soy sauce, flour tortillas

boneless pork loin roast , fat trimmed quartered lengthwise, hoisin sauce, freshly grated ginger, shredded napa cabbage, shredded carrots, green onions ( scallions) sliced, rice- wine vinegar, sugar, flour tortillas, warmed

egg substitute, cooked chicken breast (5064), net from 1 1/2 lb fresh skinless, boneless, minced fresh ginger root, packaged cabbage and carrot coleslaw, chopped zucchini, chopped scallions, salt, crushed red pepper, hoisin sauce, flour tortillas

bamboo shoots, dried wood ear mushrooms, scallions, chopped, shrimp, hoisin sauce, napa cabbage, chopped, red pepper , strips, extra virgin olive oil, dried shiitake mushrooms, sliced

lean boneless pork loin chops, cut into 1/4-inch-thick strips, well trimmed, onion, thinly sliced, minced peeled fresh ginger, garlic cloves, minced, sliced bok choy, red bell pepper, sliced, mushrooms , cut into matchstick-size strips, bean sprouts, sake, hoisin sauce, low-sodium soy sauce, diameter flour tortillas or frozen chinese crepes, thawed

pork , julienned, garlic, minced, ginger, minced, shiitake mushroom, sliced, white cabbage, shredded, bamboo shoot , julienned (may use canned that have been rinsed well in cold water), wood ear mushrooms , julienned (rehydrated), dried lily buds, hoisin sauce, dry sherry (or splash of sake to taste), eggs, beaten lightly, scallion , made into brushes (to make brushes, hold green and with a paring knife, make several vertical slices through w), chinese pancakes, steamed hot, kosher salt, black pepper (freshly cracked is best ), canola oil or grapeseed oil, to cook

lean ground beef, yellow onion, thinly sliced, ginger, minced, garlic cloves, minced, bok choy, thinly sliced, sweet red pepper, thinly sliced, button mushrooms, sliced (about 10), low sodium soy sauce, leaves bibb lettuce

peanut oil, divided, minced garlic, divided, shrimp, peeled and deveined, mushrooms, thinly sliced, carrot, shredded, green onion, chopped, napa cabbage, shredded, low sodium soy sauce, cornstarch, chili-garlic sauce (or sriracha), hoisin sauce, flour tortillas

salt, egg fettuccine, vegetable oil, divided, eggs, beaten, boneless pork chop, thinly sliced, ground black pepper, scallion , thinly sliced on the bias, ginger, peeled and grated (about a 2-inch piece), garlic cloves, finely chopped, shiitake mushroom, stems removed and caps thinly sliced, hoisin sauce, soy sauce, head cabbage, thinly sliced, chicken stock

pork loin, thinly sliced (about 1/8 inch), soy sauce (divided ), water, wine, cornstarch, eggs, shredded cabbage, shredded carrot, bean sprouts, oil (divided ), hoisin sauce

sesame oil, boneless skinless chicken breast, cut into bite-size pieces, soy sauce, canned mixed vegetables, asian-style, scallions, chopped, soy sauce, hoisin sauce, part-skim mozzarella cheese, shredded, whole wheat tortillas

toasted sesame oil, divided, eggs, lightly beaten, minced fresh ginger, garlic cloves, minced, shredded mixed vegetables (rainbow salad or broccoli slaw ), mung bean sprouts, scallion, sliced, divided, reduced sodium soy sauce, rice vinegar, hoisin sauce

lean ground beef , 95% fat-free, shallots, diced, ginger, minced, garlic cloves, minced (2 tsp), bok choy, thinly sliced, sweet red pepper, thinly sliced, serrano chili, seeded and finely chopped, low sodium soy sauce, leaves lettuce, light soy sauce, fish sauce, sugar

dried wood ear mushrooms, boneless pork loin chops, trimmed, cornstarch, soy sauce, peanut or vegetable oil, divided, eggs, lightly beaten, shredded napa cabbage, bamboo shoots, drained and chopped, sliced fresh mushrooms, green onions , cut into 1-inch pieces, moo shu pancakes, hoisin sauce

eggs, sesame oil, fresh shiitake mushroom, thinly sliced, baby bok choy, sliced, carrots , cut in matchsticks, green onions, thinly sliced, garlic cloves, minced, soy sauce, smoked tofu , sliced into matchsticks, warmed tortillas (or mu shu wraps), hoisin sauce (to garnish )