Moo Shu Pork Recipe

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Moo Shu Pork
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Ingredients:

Directions:

  1. Rehydrate the wood ears and lily buds a day ahead of time. I usually keep them in a tupperware container in the fridge.
  2. In a wok filled with 3 tbsp oil, bring to high temperature and add the pork. Using a strainer, quickly move around the pork and cook until medium rare, only 1 minute. Remove, strain pork and set aside.
  3. Leave 2 tablespoons of oil in the wok and return to high heat. Add eggs to hot oil and scramble. Set them aside with cooked pork.
  4. With remaining oil in wok, stir fry the garlic, ginger, and shiitake mushrooms until soft, about 2-3 minutes and season with kosher salt and freshly ground black pepper.
  5. Add the cabbage, bamboo shoots, and wood ear mushrooms and continue stir frying 2-3 minutes.
  6. Add half of the hoisin-lime and check for flavor.
  7. Meanwhile, in a steamer, heat the pancakes until hot.
  8. Lay individual pancakes on plates and paint on hoisin-lime sauce with the scallion brushes. Top with Moo-Shu, lay on 2 scallion brushes and roll up.
  9. How to make the pancakes.
  10. 2 cups unsifted flour.
  11. 3/4 cup water.
  12. Kadoya sesame oil.
  13. Place the flour in a mixing bowl, making a well in the center. Bring water to a boil, then add to the flour. Add additional flour or water as needed to produce a non-sticky dough which can be kneaded. Place the dough on a very lightly floured surface and knead for about 5 minutes. Cover the dough and allow to rest for 30 minutes.
  14. At the end of 30 minutes, briefly knead the dough for an additional minute or two. Then, roll the dough into a sausage shape, about 1 1/2-inches in diameter. Measure the cylinder into 16 equal size pieces. Cut and roll each piece into a smooth ball. Moisten fingers with a bit of sesame oil. Flatten each ball out to make a round, biscuit shaped disc. Place the disc on a flat surface and brush top with sesame oil. Similarly, flatten out another ball into a disc of similar diameter and place it atop the first. Roll out this double biscuit into a circle about 6 or 7 inches in diameter. Complete this procedure using the rest of the dough.
  15. Heat a skillet, brushing the inside bottom with sesame oil. Add one of the double pancakes and cook 30 seconds. Flip and cook another half minute, taking care that they do not brown. Quickly lift the pancake away from the hot surface and slap it down on the work surface. While the pancake is still warm, peel the double cake apart into two pancakes. Reserve. Repeat until all of the cakes have been completed. Stack in a sheet of foil. Carefully seal the foil with pancakes into a packet and steam 20-30 minutes before use. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1228.06 Kcal (5142 kJ)
Calories from fat 763.49 Kcal
% Daily Value*
Total Fat 84.83g 131%
Cholesterol 234.33mg 78%
Sodium 1355.31mg 56%
Potassium 977.1mg 21%
Total Carbs 72.83g 24%
Sugars 20.47g 82%
Dietary Fiber 5.49g 22%
Protein 21.88g 44%
Vitamin C 15.5mg 26%
Iron 13.7mg 76%
Calcium 184.4mg 18%
Amount Per 100 g
Calories 280.67 Kcal (1175 kJ)
Calories from fat 174.49 Kcal
% Daily Value*
Total Fat 19.39g 131%
Cholesterol 53.56mg 78%
Sodium 309.75mg 56%
Potassium 223.31mg 21%
Total Carbs 16.64g 24%
Sugars 4.68g 82%
Dietary Fiber 1.26g 22%
Protein 5g 44%
Vitamin C 3.5mg 26%
Iron 3.1mg 76%
Calcium 42.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.8
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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