Moo Shu Chicken Recipe

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Ingredients

Count

Nutrition

9410

Calories

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Ingredients:

Serving

1/2 cup egg substitute
18 oz cooked chicken breast (5064), net from 1 1/2 lb fresh skinless, boneless
2 tsp minced fresh ginger root
4 cups packaged cabbage and carrot coleslaw
124 g (1 cup) chopped zucchini
3/4 cup chopped scallions
1/4 tsp salt
1/4 tsp crushed red pepper
1/2 cup hoisin sauce
10 (medium 6-inch) flour tortillas
1 cooking spray

Directions:

Spray two plastic dinner plates or any plates that are that size with cooking spray. Pour half of the egg substitute in each. Microwave for one minute each (or until egg is done). Take out and slide onto cutting board. Let cool. Then cut into thin strips and set aside.
Place chicken in food processor; pulse until finely ground. Heat large non-stick skillet over medium-high heat. Spray with nonstick spray and add chicken, garlic, and ginger. Cook about 3 minutes, stirring to crumble. Stir in coleslaw, zucchini, scallions, salt, and pepper. Cook 3 minutes, or until tender - stirring frequently. Stir in Hoisin sauce.
Warm tortillas in microwave for one minute. Spoon 3/4 cup chicken mixture down center of each tortilla; top each with egg strips, and roll up like a burrito.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	9410.07 Kcal (39398 kJ)
Calories from fat	971.95 Kcal
		% Daily Value*
Total Fat	107.99g	166%
Cholesterol	910.15mg	303%
Sodium	8355.55mg	348%
Potassium	138093.53mg	2938%
Total Carbs	1260.88g	420%
Sugars	72.85g	291%
Dietary Fiber	319.85g	1279%
Protein	1065.83g	2132%
Vitamin C	10123.4mg	16872%
Iron	313.7mg	1743%
Calcium	6981.3mg	698%

Amount Per 100 g
Calories	30.5 Kcal (128 kJ)
Calories from fat	3.15 Kcal
		% Daily Value*
Total Fat	0.35g	166%
Cholesterol	2.95mg	303%
Sodium	27.08mg	348%
Potassium	447.6mg	2938%
Total Carbs	4.09g	420%
Sugars	0.24g	291%
Dietary Fiber	1.04g	1279%
Protein	3.45g	2132%
Vitamin C	32.8mg	16872%
Iron	1mg	1743%
Calcium	22.6mg	698%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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