236 weight ground Recipes

lasagna noodles, fennel seed, olive oil, lean ground beef (10% or less fat), onion, chopped, red bell pepper, seeded and chopped, zucchini, chopped, refrigerated marinara sauce, fat-free ricotta cheese, shredded part-skim mozzarella cheese, pecorino romano cheese

russet potatoes, peeled and shredded, zucchini, shredded, salt, egg, scallions, sliced, all-purpose flour, dried tarragon, crumbled, ground pepper, olive oil, light sour cream

lean ground beef, barbecue sauce, divided, frozen chopped onions, pressed dry, italian seasoned breadcrumbs, egg whites

wild rice, olive oil, skinless chicken breasts, cubed, carrots, diced, dried rosemary leaves, crumbled, reduced-calorie orange marmalade, dijon mustard, garlic powder, ground pepper

fresh lemon juice, light brown sugar, chili powder, teaspoonlemon , zest, ground cumin, table salt, cayenne pepper, scallops , about 16 sea, zucchini , cut into 1/2 inch-thick slices

chicken bouillon cubes, grain rice, wild rice, rinsed, asparagus, cut into 1-inch lengths, red bell pepper, chopped, red onion, chopped, chopped parsley, white wine vinegar, olive oil, sugar, ground black pepper, leaves red leaf lettuce

manicotti, water-packed artichoke hearts, drained & quartered, part-skim ricotta cheese, parmesan cheese, freshly grated, scallion top, chopped, salt, ground pepper, marinara sauce , fat-free, part-skim mozzarella cheese

red wine vinegar, shallots (about 1 large), table salt, black pepper, freshly ground, olive oil, divided, portabella mushrooms, sliced, zucchini , thinly sliced lengthwise, french baguette, soft fresh goat cheese , with herbs, dried thyme, tomato, thinly sliced

margarine, chopped onion, dried rubbed sage, curry powder, ground nutmeg, all-purpose flour, low sodium chicken broth, tomato paste, salt, cubed peeled fresh pumpkin , can substitute canned pumpkin (about 1 lb), chopped peeled mcintosh apples or 1 cup other sweet cooking apple, evaporated skim milk, sage sprig (optional)

lean ground turkey, egg whites, poultry seasoning, garlic clove, minced, table salt, uncooked spaghetti, dried breadcrumbs, canned tomato sauce

extra lean ground beef, garlic powder, kosher salt, back pepper, mushrooms (i recommend fresh, but you can use 2 small cans, drained), onion, minced (i use the dried minced kind because my daughters don tsp mind it), dried thyme, dry sherry or white wine, fat-free beef gravy

cooked chicken breasts, chopped or 2 cups cooked chicken breasts, shredded, fresh lime juice (to taste), ground cumin, table salt, whole wheat tortillas , about 6 inches each, fat-free black bean dip , spicy variety, low-fat shredded cheese , sharp variety, scallions, green parts only, diced, salsa, reduced-fat sour cream

green peppers , cut into thin strips, garlic clove, minced, onion, thinly sliced, mushroom, sliced, spicy italian turkey sausage, dried oregano, crushed, salt, black pepper, freshly ground, crushed red pepper flakes, diced tomatoes, cooked whole wheat penne, grated parmesan cheese

smoked salmon , pieces (or smoked trout), lemon , zest of, finely grated, fresh lemon juice, horseradish sauce, low-fat cream cheese, fresh dill, ground black pepper

halibut steaks, skinless, boneless, onion, sliced, garlic clove, minced, diced tomatoes, capers, drained, rinsed, kalamata olive, pitted, chopped, fresh lemon juice, dried basil, dried oregano, fresh ground pepper

almonds or 1/2 cup pine nuts, olive oil, garlic cloves, minced, fresh green beans , snapped and trimmed or 8 cups frozen green beans, thawed, canned chicken broth or 1/2 cup canned vegetable broth, salt (or to taste), black pepper, freshly ground (or to taste)

yellow cornmeal, sucralose granular sugar substitute, baking powder, baking soda, cinnamon, ground nutmeg, salt, canned cannellini beans, rinsed and drained (white kidney), fat free cottage cheese, eggs, vanilla extract, frozen vanilla extract, frozen unsweetened blueberries (do not thaw)

plain fat-free yogurt, paprika , sweet-variety, divided, saltine crackers , crushed into crumbs, table salt, black pepper, freshly ground, boneless skinless chicken breasts, four 4 oz thin pieces, parsley, fresh, chopped, lemon, cut into 4 wedges