Ww Weight Watchers Zucchini & Portobello Stacks Recipe

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Ww Weight Watchers Zucchini & Portobello Stacks
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Ingredients:

Directions:

  1. Combine first 4 ingredients; stir well with a whisk.
  2. Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Place mushrooms in a single layer in pan; sauté 3 to 4 minutes on each side or until liquid is almost absorbed. Remove from pan and place in a large bowl. Cover and keep warm.
  3. Add 1 teaspoon oil to pan and place over medium heat. Cut zucchini slices in half crosswise. Place half of zucchini slices in pan; sauté 7 to 9 minutes or until zucchini is lightly browned. Repeat with remaining zucchini and 1 teaspoon oil. Remove from heat and place in bowl with mushrooms. Drizzle with red wine vinegar mixture and remaining 1 teaspoon oil; toss gently.
  4. Preheat broiler.
  5. Cut baguette crosswise into 4 pieces; cut each piece in half lengthwise. Place slices on a baking sheet, cut sides up, and broil 1 minute or until toasted.
  6. Combine goat cheese and thyme; spread evenly over toasted baguette slices. Layer 4 toast slices evenly with 1/4 of mushroom mixture and tomato slices. Top with remaining baguette slices. Yield: 4 servings (serving size: 1 sandwich).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.32 Kcal (772 kJ)
Calories from fat 75.53 Kcal
% Daily Value*
Total Fat 8.39g 13%
Cholesterol 13.6mg 5%
Sodium 361.63mg 15%
Potassium 445.49mg 9%
Total Carbs 18.5g 6%
Sugars 5.94g 24%
Dietary Fiber 2.66g 11%
Protein 9.67g 19%
Vitamin C 11.8mg 20%
Iron 1.3mg 7%
Calcium 68.2mg 7%
Amount Per 100 g
Calories 98.96 Kcal (414 kJ)
Calories from fat 40.55 Kcal
% Daily Value*
Total Fat 4.51g 13%
Cholesterol 7.3mg 5%
Sodium 194.15mg 15%
Potassium 239.18mg 9%
Total Carbs 9.93g 6%
Sugars 3.19g 24%
Dietary Fiber 1.43g 11%
Protein 5.19g 19%
Vitamin C 6.3mg 20%
Iron 0.7mg 7%
Calcium 36.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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