Directions:
- Preheat oven to 375.
- Combine turkey, egg whites, bread crumbs, poultry seasoning, garlic, and salt in a medium bowl. Shape about 1/4 c each of turkey mixture into balls; arrange on a cookie sheet coated with cooking spray. Bake until turkey is no longer pink inside, about 20 minutes.
- Meanwhile, cook spaghetti according to package instructions, excluding oil and salt; drain. Combine cooked spaghetti with sauce and warm over medium heat. Remove from heat, add meatballs and toss to coat. Yields about 3/4 heaping cup of spaghetti and 2 meatballs per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.6 Kcal (1811 kJ) | ||
| Calories from fat | 93.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.42g | 16% | |
|---|---|---|---|
| Cholesterol | 83.81mg | 28% | |
| Sodium | 311.99mg | 13% | |
| Potassium | 615.73mg | 13% | |
| Total Carbs | 51.17g | 17% | |
| Sugars | 4.81g | 19% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 32.72g | 65% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 3.7mg | 21% | |
| Calcium | 55.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 156.13 Kcal (654 kJ) | ||
| Calories from fat | 33.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 16% | |
|---|---|---|---|
| Cholesterol | 30.25mg | 28% | |
| Sodium | 112.6mg | 13% | |
| Potassium | 222.22mg | 13% | |
| Total Carbs | 18.47g | 17% | |
| Sugars | 1.74g | 19% | |
| Dietary Fiber | 1.14g | 13% | |
| Protein | 11.81g | 65% | |
| Vitamin C | 1.6mg | 8% | |
| Iron | 1.3mg | 21% | |
| Calcium | 20mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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