Directions:
- Melt margarine in a Dutch oven over medium heat.
- Add onion: saute 3 minutes.
- Add sage, curry powder, and nutmeg; cook 30 seconds.
- Stir in flour; cook 30 seconds.
- Add broth tomato paste, and salt, stirring well with a whisk.
- Stir in pumpkin and apple; bring to a boil.
- Cover, reduce heat, and simmer 25 minutes or until pumpkin is tender, stirring occasionally.
- Remove from heat; cool slightly.
- Place mixture in a blender or food processor; process until smooth.
- Return mixture to Dutch oven; add milk.
- Cook until thoroughly heated.
- Garnish with sage sprigs if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.21 Kcal (453 kJ) | ||
| Calories from fat | 16.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 3% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 0% | |
| Sodium | 140.15mg | 6% | |
| Potassium | 505.09mg | 11% | |
| Total Carbs | 22.01g | 7% | |
| Sugars | 10.76g | 43% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 3.15g | 6% | |
| Vitamin C | 12.9mg | 22% | |
| Iron | 1.1mg | 6% | |
| Calcium | 67.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 48.92 Kcal (205 kJ) | ||
| Calories from fat | 7.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 3% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 63.36mg | 6% | |
| Potassium | 228.35mg | 11% | |
| Total Carbs | 9.95g | 7% | |
| Sugars | 4.86g | 43% | |
| Dietary Fiber | 1.57g | 14% | |
| Protein | 1.43g | 6% | |
| Vitamin C | 5.8mg | 22% | |
| Iron | 0.5mg | 6% | |
| Calcium | 30.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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