1013 weight crudites Recipes

chopped olives, creme fraiche, chopped parsley leaves, salt and freshly ground black pepper, baby carrots, peeled, fingerling potatoes, boiled and halved lengthwise, head fennel, thinly sliced, baby zucchini, cut into 3-inch sticks

deep galvanized-metal planter, alfalfa or your favorite sprouts, water, tomatoes, carrots, radishes, asparagus, cauliflower, broccoli, any other veggie you prefer

handful sugar snap or snow peas, handfuls green beans , yellow beans, and/or haricots verts, head cauliflower, broken into florets, handful of baby carrots or 3 large carrots, peeled and cut into batons, french breakfast or icicle radishes, salt

baby carrots, peeled with about 1 inch of green tops left on, head broccoli, cut into florets, head cauliflower, cut into florets, asparagus, trimmed, green or wax beans, fingerling (or small red ) potatoes, belgian endive, leaves separated, orange, red , or yellow bell peppers, or 1 cup grape or cherry tomatoes, sea salt, roasted garlic aioli

chickpeas, peanut butter, lemon juice, grated lemon rind, garlic, ground cumin, salt

all-purpose flour, salt, cayenne pepper, buttermilk, cornflakes ,crumbs, uncooked boneless, skinless chicken breast, four 4-oz pieces

kosher salt , as needed, green or wax beans, ends trimmed, stalks of broccoli , or 1/2 head cauliflower, trimmed into florets, asparagus, stalks peeled , woody ends trimmed, fresh sugar snap peas, fennel bulb, trimmed, sliced vertically into 1/4-inch wedges, red bell pepper, trimmed, seeded , and cut into strips, yellow bell pepper, trimmed, seeded, and cut strips, radishes (about 10) (with greens attached), washed, carrots, cut into 4-inch-long sticks, zucchini or summer squash, cut into spears, scallions (white and green), trimmed, cucumber , peeled if waxed, cut into spears, grape tomatoes, curry dip or really onion dip, recipes follow, or sauce of your choice, whole milk yogurt, vegetable oil , like soy, peanut, or corn, garlic, minced, madras curry powder, prepared mayonnaise, sweet mango chutney, finely chopped, scallion (white and green), thinly sliced, hot sauce , or to taste, freshly squeezed lime juice, chopped fresh coriander ( cilantro), kosher salt and freshly ground pepper, onions, 2 left in their skins, and 1 peeled, extra-virgin olive oil, mayonnaise, sour cream, white wine vinegar, kosher salt, freshly ground black pepper, hot sauce , as needed, scallions (white and green), minced

kosher salt , as needed, green or wax beans, trimmed, stalks broccoli , or 1/2 head cauliflower, cut into florets, asparagus, stalks peeled , woody ends trimmed, fresh sugar snap peas, fennel bulb, sliced into 1/4-inch wedges, bell pepper, stemmed, seeded , and cut into strips, yellow bell pepper, stemmed, seeded , and cut into strips, radishes (about 10, with greens attached), washed, carrots, cut into 4-inch-long sticks, zucchini or summer squash, cut into spears, cucumber , peeled if waxed, cut into spears, grape tomatoes, dip , recipes follow

kosher salt , as needed, broccoli stalk, trimmed into florets , about 3 cups, asparagus, stalks peeled , woody ends trimmed, red bell pepper, seeded , and cut into strips, yellow bell pepper, seeded, and cut strips, radishes (with greens attached), kirby cucumbers, cut into spears

fresh rosemary leaves, fresh thyme leaves, garlic, anchovy fillet, optional, kosher salt, olive oil, balsamic vinegar, light brown sugar, red pepper flakes, lemon zest, orange zest, assorted vegetables for dipping , such as sugar snap peas, bell peppers, blanched asparagus, steamed artichokes

olive oil, chopped onion, garlic, minced, canned crushed tomatoes with added puree, fresh lemon juice, coarsely chopped drained oil-packed sun-dried tomatoes, pitted green olives, fresh basil leaves, drained canned artichoke hearts, chopped fresh parsley, toasted pine nuts

red bell peppers, roasted garlic , recipe follows, feta cheese, drained, extra-virgin olive oil, fresh lemon juice, chopped fresh basil leaves, chopped fresh oregano leaves, red pepper flakes , or to taste, chopped fresh parsley leaves, garnish, zucchini batons, jicama sticks, mushrooms, baby carrots, sliced european cucumbers, blanched asparagus spears, sliced fennel

dijon mustard, honey, shallot, minced, balsamic vinegar, olive oil, freshly squeezed lemon juice, salt, freshly ground black pepper, carrots, peeled and sliced, belgian endives, separated, red pepper , membranes and seeds removed, sliced into 1/4-inch strips, fennel bulb, trimmed, cored and sliced into bite-size pieces, radishes, trimmed, teardrop tomatoes, stemmed

room-temperature cream cheese, chopped italian parsley, sliced fresh chives, lemon juice, salt, milk, english cucumber, carrots, celery

mayonnaise, sour cream, fresh lemon juice, garlic cloves, finely chopped, anchovies, drained and finely chopped, hard-cooked egg, chopped, green onions, finely chopped, coarsely ground black pepper, salt

spinach, light cream cheese, fat-free sour cream, feta cheese, chives, lemon juice, black pepper

instant vanilla pudding , fat free, sugar free, cool whip , fat free, plain yogurt , fat free, crushed pineapple , juice and all

old fashioned oats, dry, ground flaxseed, wheat germ, evaporated milk, powdered whole milk, very ripe, well-mashed banana, natural peanut butter, carob chips or chocolate chips, ground cinnamon