Crudite Platter with Chipotle Ranch Dressing (Food Network Kitchens) Recipe
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Ingredients:
- kosher salt , as needed
- 1 broccoli stalk, trimmed into florets , about 3 cups
- 1 red bell pepper, seeded , and cut into strips
- 1 yellow bell pepper, seeded, and cut strips
Directions:
- Bring a large pot of water to a boil and salt it generously. Fill a large bowl with ice water and salt that as well. Drop the broccoli into the boiling water and cook, uncovered, until crisp-tender, about 2 minutes. Scoop them out of the water and immediately plunge the broccoli into the ice water; this stops their cooking and sets their color. Cool, remove them from the ice water, and pat dry. Repeat with the asparagus, cooking 1 to 2 minutes depending on how thick they are.
- Arrange all the vegetables on a large serving platter and serve with the chipotle dip.
- Copyright © 2004 Television Food Network, G.P., All Rights Reserved.
- Chipotle Ranch Dressing:
- 2 cloves garlic
- 1/2 teaspoon kosher salt
- 1/3 cup mayonnaise
- 2 tablespoons buttermilk
- 1 tablespoon chipotle hot sauce
- 3 tablespoons minced fresh cilantro leaves
- 1 scallion (white and green parts), very thinly sliced
- 1/2 teaspoon finely grated orange zest
- For the dressing: Smash the garlic cloves, sprinkle with the salt, and, with the flat side of a large knife, mash and smear the mixture to a coarse paste. Scrape the paste into a small bowl, add the remaining ingredients, and whisk well to make a creamy dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.7 Kcal (396 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 26.32mg | 1% | |
| Potassium | 397.95mg | 8% | |
| Total Carbs | 19.22g | 6% | |
| Sugars | 9.33g | 37% | |
| Dietary Fiber | 8.54g | 34% | |
| Protein | 7.78g | 16% | |
| Vitamin C | 160.2mg | 267% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 27mg | 150% | |
| Calcium | 140.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 14.47 Kcal (61 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.02mg | 1% | |
| Potassium | 60.79mg | 8% | |
| Total Carbs | 2.94g | 6% | |
| Sugars | 1.43g | 37% | |
| Dietary Fiber | 1.3g | 34% | |
| Protein | 1.19g | 16% | |
| Vitamin C | 24.5mg | 267% | |
| Vitamin A | 0.2mg | 49% | |
| Iron | 4.1mg | 150% | |
| Calcium | 21.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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