Amount Per 1 Serving
Calories	482.06 Kcal (2018 kJ)
Calories from fat	127.26 Kcal
		% Daily Value*
Total Fat	14.14g	22%
Sodium	543.73mg	23%
Potassium	616.44mg	13%
Total Carbs	74.76g	25%
Sugars	12.12g	48%
Dietary Fiber	57.06g	228%
Protein	19.79g	40%
Vitamin C	191.2mg	319%
Vitamin A	0.6mg	20%
Iron	18.3mg	102%
Calcium	758.6mg	76%

Amount Per 100 g
Calories	28.63 Kcal (120 kJ)
Calories from fat	7.56 Kcal
		% Daily Value*
Total Fat	0.84g	22%
Sodium	32.3mg	23%
Potassium	36.62mg	13%
Total Carbs	4.44g	25%
Sugars	0.72g	48%
Dietary Fiber	3.39g	228%
Protein	1.18g	40%
Vitamin C	11.4mg	319%
Iron	1.1mg	102%
Calcium	45.1mg	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10

Points
9

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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