141015 weight caper sauce two Recipes

chicken breasts thin-sliced, all-purpose flour, lemon juice, capers, drained and chopped, reduced-sodium chicken broth from knorr, chopped fresh flat-leaf parsley, olive oil, salt or to taste

tuna steaks (such as albacore or yellowfin; each about 6 oz. and 1 in. thick), salt and pepper, olive oil, onion (8 oz.), peeled , halved lengthwise, and thinly sliced, crushed tomatoes in puree, dry red wine, balsamic vinegar, drained capers, dried oregano

tuna steaks, extra virgin olive oil, kosher salt to taste, ground black pepper, butter, capers (rinsed and drained ), fresh lemon

pork tenderloin, trimmed, salt, black pepper, all-purpose flour, olive oil, divided, dry white wine, fat-free , less-sodium chicken broth, coarsely chopped pitted kalamata olives, capers, chopped fresh flat-leaf parsley

fresh lime juice, salt, fresh or 1/4 tsp dried thyme, black pepper, garlic cloves, chopped, scotch bonnet or habanero peppers, minced, red snapper or other firm white fish fillets, chopped fresh cilantro, fresh lime juice, water, extra-virgin olive oil, capers, red wine vinegar, minced scotch bonnet or habanero pepper, salt, freshly ground black pepper, garlic clove, chopped, shallot, chopped

garlic cloves, minced, canola oil, boneless skinless chicken breast halves (5 oz each), salt and pepper, cold water, divided, reduced-sodium chicken broth, butter-flavored sprinkles, lemon juice, reduced-sodium chicken bouillon cube, cornstarch, capers, drained, olive oil

lime juice, jalapeno pepper, seeded, garlic cloves, peeled, fresh thyme leaves or 1/4 tsp dried thyme, salt, pepper, red snapper fillets (6 oz each), lime juice, olive oil, water, red wine vinegar, fresh cilantro leaves, shallot, peeled, capers, drained, chopped seeded jalapeno pepper, garlic clove, peeled and halved, pepper

boneless skinless chicken breast halves (6 oz each), pepper, olive oil, divided, onion, chopped, garlic cloves, minced, no-salt-added diced tomatoes, undrained, fresh baby spinach, drained capers, minced fresh basil or 2 tsp dried basil, cayenne pepper, shredded part-skim mozzarella cheese, grated parmesan cheese

boneless skinless chicken breast halves (6 oz each), salt, coarsely ground pepper, olive oil, garlic cloves, minced, heavy whipping cream, white wine, chopped oil-packed sun-dried tomatoes, capers, drained, hot cooked bow tie pasta

bell peppers (i prefer the taste of poblano peppers), oil, boneless skinless chicken breast halves (1/12 lb total ), tomato sauce (two 8-oz cans), fresh cilantro, coarsely chopped onion, garlic, salt

tomato sauce , plus two cans water, tomato paste, garlic powder, onion powder, onion powder, dried basil, sugar (i reduce to 2 tsp as it is too sweet for me), vegetable oil (i use olive), salt (i also add pepper), baking soda, parmesan cheese, eggs, dry breadcrumbs (or crushed saltines) or 2 cups italian breadcrumbs (omit salt and spices), salt, parmesan cheese

capers (with juice, 1/2 cup), roasted red peppers, minced, fresh parsley, minced, dijon mustard, red wine vinegar, extra virgin olive oil

capers, drained, mayonnaise, sharp cheddar cheese, shredded, green onions, finely chopped, english muffins

swordfish steaks (about 1 1/2 inches thick ), salt, divided, freshly ground black pepper, all-purpose flour, canola oil, dry white wine, minced shallots or red onion, fat-free , less-sodium chicken broth, fresh lemon juice, butter, chopped fresh parsley, capers, lemon slices (optional)

pork loin chops, salt, pepper, olive oil, minced garlic, white wine, lemon juice, lemon zest, parsley chopped, capers

extravirgin olive oil, lemon sole fillets, salt, freshly ground black pepper, butter, garlic clove, minced, fat-free , less-sodium chicken broth, capers, rinsed, drained, and minced, fresh lemon juice, minced fresh flat-leaf parsley

pork tenderloins (1 lb each), king arthur unbleached all-purpose flour, salt, pepper, butter, prosciutto or deli ham, halved, fresh mozzarella cheese , cut into eight slices, white wine or chicken broth, white wine vinegar, chopped shallot, lemon juice, minced fresh thyme or 1/2 tsp dried thyme, heavy whipping cream, butter, cut into four pieces, capers, drained