Caper Puffs Recipe

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Caper Puffs
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Ingredients
5
Count
Nutrition
268
Calories
Total time
3
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Put capers between waxed paper and mash.
  2. Mix mayonnaise and cheese.
  3. Add onions and capers.
  4. Quarter English muffins and spread with mixture.
  5. Broil 3 minutes or until bubbly.
  6. /intro.html
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.73 Kcal (1121 kJ)
Calories from fat 234.59 Kcal
% Daily Value*
Total Fat 26.07g 40%
Cholesterol 29.65mg 10%
Sodium 312mg 13%
Potassium 27.66mg 1%
Total Carbs 4g 1%
Sugars 1.02g 4%
Dietary Fiber 0.44g 2%
Protein 5.12g 10%
Vitamin C 0.9mg 2%
Vitamin A 0.4mg 12%
Iron 0.2mg 1%
Calcium 136.5mg 14%
Amount Per 100 g
Calories 351.46 Kcal (1471 kJ)
Calories from fat 307.95 Kcal
% Daily Value*
Total Fat 34.22g 40%
Cholesterol 38.92mg 10%
Sodium 409.58mg 13%
Potassium 36.32mg 1%
Total Carbs 5.25g 1%
Sugars 1.34g 4%
Dietary Fiber 0.57g 2%
Protein 6.73g 10%
Vitamin C 1.2mg 2%
Vitamin A 0.5mg 12%
Iron 0.3mg 1%
Calcium 179.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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