10120 weight caper two Recipes
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reduced-sodium chicken broth, sherry wine vinegar and10 Morereduced-sodium chicken broth, sherry wine vinegar, garlic cloves, peppercorn, bay leaf, chicken breasts (2 halves, boneless, skinless ), table salt, black pepper (freshly ground ), olive oil, capers (drained ), butter (softened ), all-purpose flour43 min, 12 ingredients
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olive oil, lean ground beef (7% fat or less) and11 Moreolive oil, lean ground beef (7% fat or less), onion, chopped, garlic cloves, minced, yellow bell pepper, chopped, dried ancho chile powder, ground cumin, diced tomatoes, red kidney beans, rinsed and drained, black beans, rinsed and drained, salt, nonfat sour cream, scallions, sliced37 min, 13 ingredients
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extra-virgin olive oil, fresh lemon juice, drained capers and12 Moreextra-virgin olive oil, fresh lemon juice, drained capers, liquid from capers in jar, grated lemon peel, minced fresh rosemary, fine sea salt, dried crushed red pepper, sugar, onion , quartered through core, thinly sliced crosswise (1 scant cup), thick tuna steaks, loosely packed) fresh italian parsley leaves, loosely packed) assorted fresh herb leaves (such as tarragon, chervil, oregano, celery leaves, and marjoram), extra-virgin olive oil, fresh lemon juice15 ingredients
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Capers & Sun-Dried Tomato Pasta Saucecapers (with brine), italian-style peeled tomatoes and14 Morecapers (with brine), italian-style peeled tomatoes, tomato paste, ground beef, ground pork, onion, garlic cloves, extra virgin olive oil, basil, oregano, salt, sun-dried tomatoes, fresh basil (optional), fresh oregano (optional), carrots, sliced (optional), bell pepper (optional)40 min, 16 ingredients
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Weight Watchers Blueberry or Cherry Cheese Pie - 5 Ptsfat free cream cheese, sugar substitute (splenda ) and6 Morefat free cream cheese, sugar substitute (splenda ), skim milk, vanilla extract, cool whip, graham cracker pie crust (your own , or ready crust two extra servings size), cherry pie filling , no sugar added type, lucky leaf, nuts , any kind not included in ww points (optional)30 min, 8 ingredients
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Weight Watchers Two-Cheese Eggplant Rolls (5 Points)eggplant, peeled and cut lengthwise into 12 1/4 inch slic... and8 Moreeggplant, peeled and cut lengthwise into 12 1/4 inch slices, salt, fat-free ricotta cheese, shredded part-skim mozzarella cheese, fat free egg substitute, fresh flat-leaf parsley or 1/4 basil leaves, thinly sliced, black pepper, allspice, marinara sauce1 hour 10 min, 9 ingredients
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Two Radish-Caper Saucemayonnaise, wasabi, horseradish, snipped fresh parsley and1 Moremayonnaise, wasabi, horseradish, snipped fresh parsley, capers15 min, 5 ingredients
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Weight Watchers Pasta Puttanescadry red wine, olive oil, shallots or 1 tsp onion, minced and8 Moredry red wine, olive oil, shallots or 1 tsp onion, minced, garlic clove, minced, canned italian tomatoes, chopped and drained, black olives, quartered, canned anchovy fillets, drained and chopped, capers, drained and rinsed, oregano leaves, hot cooked linguine, fresh italian parsley, chopped25 min, 11 ingredients
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Weight Watchers Lemon Pork Scalloppine 4 Pts Per Servingpork tenderloin, flour, salt, pepper and6 Morepork tenderloin, flour, salt, pepper, vegetable oil cooking spray, olive oil (( divided ), lemon juice, water, capers, parsley (fresh( minced )20 min, 10 ingredients
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Weight Watchers Roasted Pepper Salad (1 Point)tomatoes, seeded and coarsely chopped and9 Moretomatoes, seeded and coarsely chopped, kalamata olive, chopped, capers, rinsed and chopped, garlic clove, crushed through a press, red pepper flakes, olive oil, bell peppers, cut into 1 inch wedges, use 4 different color peppers if possible, red wine vinegar, salt, chopped fresh basil or 2 tbsp chopped fresh parsley, coarsely chopped1 hour , 10 ingredients
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Weight Watchers Sun Dried Tomato Tapenadesun-dried tomato , without oil, average anchovies and7 Moresun-dried tomato , without oil, average anchovies, garlic clove, olives, green, pitted, capers, rinsed and drained, olive oil, fresh oregano, leaves , packed or 2 tsp dried oregano, worcestershire sauce, black pepper, freshly ground5 min, 9 ingredients
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Two-Tone Potato Saladbaking potatoes (about 1-1/4 lb) and15 Morebaking potatoes (about 1-1/4 lb), sweet potatoes (about 1-1/4 lb), salt, mayonnaise, dijon-style mustard, extra virgin olive oil, red wine vinegar, capers, drained, chopped pitted green olives (with or without pimientos), freshly ground black pepper, stalks celery (with leaves if possible), finely chopped, hard cooked eggs, coarsely chopped (optional), scallions, finely chopped, red onion, finely diced (about 1/2 cup), chopped flat leaf parsley , plus a few sprigs, for garnish, pitted black olives, rinsed and blotted dry41 min, 16 ingredients
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