Lemon Sole with Lemon-Caper Sauce Recipe

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Lemon Sole with Lemon-Caper Sauce
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  1. Heat oil in a large nonstick skillet over medium heat. Sprinkle fish with salt and pepper. Place fish in pan; cook 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Remove fish from pan.
  2. Melt butter in pan. Add garlic; cook 1 minute or until lightly browned. Add broth, scraping pan to loosen browned bits. Bring to a boil; cook until reduced to 1/4 cup (about 6 minutes). Stir in minced capers and juice; cook 3 minutes or until sauce is slightly thickened. Remove from heat; stir in parsley. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.98 Kcal (251 kJ)
Calories from fat 14.3 Kcal
% Daily Value*
Total Fat 1.59g 2%
Cholesterol 2.54mg 1%
Sodium 500.16mg 21%
Potassium 112.02mg 2%
Total Carbs 1.78g 1%
Sugars 1.03g 4%
Dietary Fiber 0.21g 1%
Protein 9.51g 19%
Vitamin C 3.6mg 6%
Iron 1.1mg 6%
Calcium 38.6mg 4%
Amount Per 100 g
Calories 67.4 Kcal (282 kJ)
Calories from fat 16.07 Kcal
% Daily Value*
Total Fat 1.79g 2%
Cholesterol 2.86mg 1%
Sodium 562.05mg 21%
Potassium 125.88mg 2%
Total Carbs 2g 1%
Sugars 1.16g 4%
Dietary Fiber 0.23g 1%
Protein 10.68g 19%
Vitamin C 4.1mg 6%
Iron 1.2mg 6%
Calcium 43.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
  • 1

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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