30022 weight barley cup Recipes

barley, water, vegetable stock base (you can find this by the chicken bullion), onion, tomatoes, olive oil, balsamic vinegar, minced fresh basil, minced fresh parsley, minced oregano, grated pecorino cheese (optional)

dry sherry, japanese soy sauce , plus more if needed (shoyu or tamari), seasoned rice vinegar (can use 2 tbsp plain rice vinegar plus 1/2 tsp white sugar), dijon mustard (whole-grain is nice), fresh ginger, grated, garlic cloves, minced, toasted sesame oil, molasses or 1 tsp dark brown sugar, crushed red pepper flakes, ground star anise (optional) or 1/4 tsp chinese five spice powder (optional), boneless skinless chicken thighs or 1 1/2 lbs boneless skinless chicken breasts, broccoli, peanut oil or 1 tbsp canola oil, water chestnuts, drained, cooked barley (can use a mix also) or 4 cups cooked short-grain brown rice (can use a mix also) or 4 cups cooked chinese black rice (can use a mix also) or 4 cups cooked colusari red rice (can use a mix also)

chicken broth, pearl barley, carrot, thinly sliced, green pepper, diced, red pepper, diced, yellow pepper, diced, fresh dill, finely chopped, tomatoes, diced or 1/2 cup halved cherry tomatoes or 1/2 cup halved grape tomatoes (optional), salt, black pepper, olive oil, red wine vinegar

pearl barley or 1 cup pot barley, rinsed, black beans, drained and rinsed, roasted red peppers, drained and sliced, balsamic vinaigrette, chopped fresh dill

potatoes, cut into 1/2-inch cubes, carrot, diced, chopped leek, white part only, garlic clove, minced, fat-free chicken broth, pearl barley, bay leaf, thyme, crushed dried, pepper, bacon , canadian cut into 1/4-inch pieces, fat-free evaporated milk, fat-free half-and-half

butter, chopped onion, sliced mushrooms, pearl barley or 1 cup pot barley, sliced almonds, sliced green onion, salt, pepper, beef bouillon cubes, boiling water

water, pearl barley, boneless skinless chicken breast, fresh ground black pepper, italian herb seasoning, chopped carrot, chopped celery, chopped leeks (white and pale green parts only) or 1 cup green onion, chopped onions (optional), chopped fresh parsley, chicken stock or 1/4 cup canned chicken broth, freshly grated parmesan cheese, divided

vegetable oil, onion, coarsely chopped, garlic cloves, minced, carrot, chopped, stalk celery, chopped, dried thyme, dried marjoram, pepper, salt, vegetable stock, water, brown lentils or 1 cup green lentil, barley, fresh parsley, chopped, nonfat plain yogurt (optional) or 1/4 cup low-fat plain yogurt (optional), fresh parsley, minced (optional)

chicken broth or 6 cups vegetable broth, barley, olive oil, unsalted butter, onion, diced, celery rib, diced, garlic, minced, minced parsley, red pepper flakes, dried marjoram, dried basil, fresh rosemary, minced, carrots, sliced, potatoes, 1/2 inch dice, grated parmesan cheese

pearl barley, butter, yellow onion, minced, coarsely chopped mushroom, beef broth (depending on what meat is served with this) or 3 cups chicken broth (depending on what meat is served with this), salt, pepper, dried oregano, dried thyme

barley flour, oat flour, baking powder, salt, ground cinnamon, dark seedless raisins, buttermilk, clear honey, light olive oil, eggs, lightly beaten, vanilla extract

barley flour, approximately 3 cups, kosher salt, baking powder, approximately 2 1/2 tbsp, honey, canola oil, plus extra for pan, eggs, whole milk

barley, minced fresh parsley, chopped green onion, fresh lemon juice, vegetable oil

barley, kidney beans, rinsed/drained, green onions, thinly sliced, corn kernels, diced avocado, chopped celery, roasted hazelnuts, roughly chopped, dressing, olive oil or hazelnut oil, red wine vinegar, lemon juice

turnips, peeled and chopped, onions, sliced thinly, carrots, chopped, parsnip, peeled and chopped, pearl barley, beef chuck, boneless diced, bay leaves, garlic clove, peeled, pepper, fresh ground, beef broth, reduced sodium, water, parsley, flat leaf chopped

broth, salsa, quick-cooking barley, cumin, turkey, cooked and diced, black beans

pearl barley, water, provolone cheese, cut into 1/4-inch cubes, salami, cut into small dice (use good italian salami for the best results), artichoke hearts, drained and quartered, pepperoncini pepper, rings drained (or 2/3 cup whole pepperoncini, drained and sliced into rings), red bell pepper, seeded and chopped, white button mushrooms, sliced, kalamata olives or 1/2 cup black olives, chopped, fresh parmesan cheese, shredded (don tsp use the dried stuff in the green canister), fresh basil leaves, chopped, fresh italian parsley, chopped, italian dressing (either store bought or your own recipe)

pearl barley or 1 cup whole grain barley, water, salt, pinto beans, undrained, tuna in water, drained and flaked, shredded sharp cheddar cheese, divided, nonfat milk, egg, beaten, dill weed, worcestershire sauce, mustard powder, garlic powder, salt