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Barley-Oat Spice Muffins Recipe

Barley-Oat Spice Muffins Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 375 degrees.
Lightly grease a 12 cup muffin tin, or line with paper baking cups.
In a large mixing bowl, stir together barley flour, oat flour, baking powder, salt, ground cinnamon, and dark seedless raisins.
In a medium mixing bowl, whisk together buttermilk, clear honey, light olive oil, eggs, and vanilla extract.
Add wet ingredients to dry, and stir until just combined.
Using a small measuring cup or ice cream scoop, fill each muffin cup with 1/12 of batter.
Bake for 12-15 minutes, or until a wooden toothpick inserted into the center of a muffin comes out clean.
Let muffins cool a bit before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	481.54 Kcal (2016 kJ)
Calories from fat	141.86 Kcal
		% Daily Value*
Total Fat	15.76g	24%
Cholesterol	57.93mg	19%
Sodium	259.17mg	11%
Potassium	644.57mg	14%
Total Carbs	75.79g	25%
Sugars	25.77g	103%
Dietary Fiber	6.29g	25%
Protein	11.9g	24%
Vitamin C	0.3mg	1%
Iron	3.2mg	18%
Calcium	197.1mg	20%

Amount Per 100 g
Calories	307.2 Kcal (1286 kJ)
Calories from fat	90.5 Kcal
		% Daily Value*
Total Fat	10.06g	24%
Cholesterol	36.96mg	19%
Sodium	165.33mg	11%
Potassium	411.2mg	14%
Total Carbs	48.35g	25%
Sugars	16.44g	103%
Dietary Fiber	4.01g	25%
Protein	7.59g	24%
Vitamin C	0.2mg	1%
Iron	2mg	18%
Calcium	125.8mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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