Directions:
- Bring water to boil in a medium saucepan.
- Add barley and return to boil.
- Reduce heat to low, cover and cook 45 minutes or until barley is tender and liquid is absorbed.
- Cool.
- In large bowl, combine cooked and cooled barley, cheese, salami and vegetables.
- Drizzle with salad dressing and toss to coat.
- Cover and chill 2 hours.
- Just before serving, toss again, adding more dressing if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.24 Kcal (893 kJ) | ||
| Calories from fat | 110.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.3g | 19% | |
|---|---|---|---|
| Cholesterol | 28.16mg | 9% | |
| Sodium | 733.57mg | 31% | |
| Potassium | 205.73mg | 4% | |
| Total Carbs | 14.78g | 5% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 10.32g | 21% | |
| Vitamin C | 13.7mg | 23% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6.5mg | 36% | |
| Calcium | 181.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 116.67 Kcal (488 kJ) | ||
| Calories from fat | 60.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 19% | |
|---|---|---|---|
| Cholesterol | 15.41mg | 9% | |
| Sodium | 401.35mg | 31% | |
| Potassium | 112.56mg | 4% | |
| Total Carbs | 8.09g | 5% | |
| Sugars | 1.03g | 7% | |
| Dietary Fiber | 1.66g | 12% | |
| Protein | 5.65g | 21% | |
| Vitamin C | 7.5mg | 23% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 3.6mg | 36% | |
| Calcium | 99.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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