Directions:
- Cook barley the night before: 2.5 c. water to 1 c. barley 40 minutes or so. Check on it because depending on whether you're using pearl barley or pot barley the amount of water and cooking time varies. I used pearl barley with 2 cups of water and 1 cup of barley and it was done in half an hour. It's okay to peek to see if it's done! Allow to cool.
- Roast the coarsely chopped hazelnuts (filberts) on a baking sheet at 350F 6-7 minutes.
- Prepare dressing, add remaining ingredients and the barley; combine well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 543.52 Kcal (2276 kJ) | ||
| Calories from fat | 216.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.01g | 37% | |
|---|---|---|---|
| Sodium | 199.01mg | 8% | |
| Potassium | 958.34mg | 20% | |
| Total Carbs | 69.65g | 23% | |
| Sugars | 3.74g | 15% | |
| Dietary Fiber | 21.39g | 86% | |
| Protein | 17.88g | 36% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 4.9mg | 27% | |
| Calcium | 106.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 206.1 Kcal (863 kJ) | ||
| Calories from fat | 81.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 37% | |
|---|---|---|---|
| Sodium | 75.47mg | 8% | |
| Potassium | 363.4mg | 20% | |
| Total Carbs | 26.41g | 23% | |
| Sugars | 1.42g | 15% | |
| Dietary Fiber | 8.11g | 86% | |
| Protein | 6.78g | 36% | |
| Vitamin C | 3mg | 13% | |
| Iron | 1.9mg | 27% | |
| Calcium | 40.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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