Barley Bread (Alton Brown) Recipe

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Barley Bread (Alton Brown)
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Ingredients:

Directions:

  1. Preheat a gas grill on low heat for at least 10 minutes.
  2. Lightly rub the sides and bottom of a 4 to 5-quart Dutch oven with canola oil and set aside.
  3. In a medium mixing bowl, whisk together the flour, salt and baking powder. In a small mixing bowl, whisk together the honey, 1/4 cup oil, eggs and milk. Add the wet ingredients to the dry ingredients and stir until combined.
  4. Pour the batter into the prepared Dutch oven; do not cover with a lid. Place the Dutch oven on the grill and close the lid of the grill. Cook with the lid shut for 35 to 40 minutes or until the internal temperature reaches 190 degrees F. Allow to cool in Dutch oven for at least 5 minutes before turning out onto a cooling rack.
  5. *Cook's note: For baking in a traditional oven, bake in a 350 degrees F oven for 25 to 30 minutes or until the bread reaches an internal temperature of 190 degrees F.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.02 Kcal (955 kJ)
Calories from fat 77.59 Kcal
% Daily Value*
Total Fat 8.62g 13%
Cholesterol 41.53mg 14%
Sodium 298.3mg 12%
Potassium 533.11mg 11%
Total Carbs 34.19g 11%
Sugars 6.19g 25%
Dietary Fiber 3.61g 14%
Protein 6.25g 12%
Vitamin C 0.1mg 0%
Iron 1.6mg 9%
Calcium 208.7mg 21%
Amount Per 100 g
Calories 244.44 Kcal (1023 kJ)
Calories from fat 83.18 Kcal
% Daily Value*
Total Fat 9.24g 13%
Cholesterol 44.52mg 14%
Sodium 319.78mg 12%
Potassium 571.49mg 11%
Total Carbs 36.65g 11%
Sugars 6.64g 25%
Dietary Fiber 3.87g 14%
Protein 6.7g 12%
Vitamin C 0.1mg 0%
Iron 1.7mg 9%
Calcium 223.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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