169 weeknight beanie Recipes

oil, lean ground beef, onion, green pepper, red kidney beans, condensed tomato soup, mushroom pieces, chili powder, dried chipotle powder (or to taste), salt (or to taste)

chili powder, ground cumin, ground coriander, dried oregano, cayenne pepper, red pepper flakes, bacon, chopped fine, onions, chopped medium, red bell pepper, chopped medium, garlic cloves, minced, ground chuck , 85 percent lean, tomato puree, diced tomatoes, dark red kidney beans, drained and rinsed

chicken (breasts, thighs, legs, and or or wings), olive oil, chicken broth, sun dried tomato vinaigrette dressing, salt, pepper, basil

vegetable oil, red potatoes, sliced thin, yukon gold potatoes, sliced thin, red onion, thinly-sliced rings, button mushroom, halved, chicken thigh, cut into thin strips (boneless and skinless ), garlic powder, onion powder, kosher salt, fresh parsley, chopped (garnish )

frozen corn, green pepper, onion, garlic cloves, butter, olive oil, salt & pepper, shredded parmesan cheese , to sprinkle on top

bacon, diced, fresh parsley, finely chopped, smoked sausage, sliced, red beans, rinsed, worcestershire sauce, onion, chopped (yellow or white ), garlic cloves, smashed, chicken stock, plain white rice, cooked

ground beef, cream of celery soup, milk (half can), onion, chopped, salt, pepper, celery, chopped, mashed potatoes

egg, fresh basil, fresh oregano, dried parsley, salt and pepper, garlic powder, water, lean ground beef, breadcrumbs, parmesan cheese, marinara sauce (pricey but tasty!!!)

uncooked penne pasta, progresso recipe starters creamy three cheese cooking sauce, milk, chopped garlic or 1 garlic clove, finely chopped, water, sharp cheddar cheese, chopped, american cheese, loaf shredded, cooked bacon pieces, diced red bell pepper , if desired

simply potatoes traditional mashed potatoes, ground turkey, frozen mixed vegetables (thaw completely), turkey gravy (ready to serve ), shredded cheddar cheese

pizza crust, basil pesto, petite diced tomato (flavored with oregnao, garlic, basil or whatever), mozzarella cheese, diced

spaghetti noodles, asian toasted sesame dressing, boneless skinless chicken breast , cut into small strips, garlic cloves, red bell pepper, diced, onion, diced, reduced-sodium chicken broth, peanut butter, light soy sauce, chopped cilantro, chopped peanuts

low-carb linguine (dreamfields), surimi (imitation crab or imitation lobster), low-fat alfredo sauce (ragu light parmesan), garlic clove, minced, mushrooms, sliced, olive oil, white wine (optional)

lasagna noodles (barilla no boil sheets), ricotta cheese (depending on how heavy you like it), shredded parmigiano, shredded mozzarella cheese, marinara sauce (1 jar), ground beef, garlic cloves, crushed, olive oil

boneless pork chop, apple juice, instant minced garlic, dried onion flakes, apple butter

onion, chopped fine, stalk celery, chopped fine, carrots or 6 -8 baby , chopped fine, garlic clove, chopped, dried rosemary, light olive oil, lean ground beef, crushed tomatoes, undrained or 1 (28 oz) can canned san marzano whole tomatoes, crushed by hand, with juices, whole milk, water, pasta, cooked and drained, kosher salt , to taste, ground pepper , to taste, parmesan cheese , upon serving

hamburger meat, browned and drained, fresh okra, sliced or 1 lb frozen okra, stewed tomatoes, onion, chopped, picante sauce, salt & pepper

ground turkey (lean or extra-lean), taco seasoning (el paso), black beans, drained & rinsed (bush s), taco shells (hard tacos), colby-monterey jack cheese, iceberg lettuce, shredded, sour cream , to taste, salsa , to taste