Easy Weeknight Corn Recipe

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Easy Weeknight Corn
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Ingredients:

Directions:

  1. In pan/dutch oven, add butter, olive oil, green pepper, onion, and garlic. Sautee until tender.
  2. Add in frozen corn, salt & pepper to taste and cover. Stir occasionally.
  3. Cook 10-15 or until corn is cooked through.
  4. Sprinkle parmesan cheese before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 570.26 Kcal (2388 kJ)
Calories from fat 303.23 Kcal
% Daily Value*
Total Fat 33.69g 52%
Cholesterol 91.73mg 31%
Sodium 1071.31mg 45%
Potassium 311.56mg 7%
Total Carbs 54.28g 18%
Sugars 16.28g 65%
Dietary Fiber 2.53g 10%
Protein 14.31g 29%
Vitamin C 27mg 45%
Vitamin A 0.1mg 5%
Iron 3.5mg 19%
Calcium 109.1mg 11%
Amount Per 100 g
Calories 252.54 Kcal (1057 kJ)
Calories from fat 134.29 Kcal
% Daily Value*
Total Fat 14.92g 52%
Cholesterol 40.62mg 31%
Sodium 474.42mg 45%
Potassium 137.97mg 7%
Total Carbs 24.04g 18%
Sugars 7.21g 65%
Dietary Fiber 1.12g 10%
Protein 6.34g 29%
Vitamin C 12mg 45%
Vitamin A 0.1mg 5%
Iron 1.5mg 19%
Calcium 48.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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