30 Minute Weeknight Pasta W/Semi-Homemade Meat Ragu Sauce Recipe

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30 Minute Weeknight Pasta W/Semi-Homemade Meat Ragu Sauce
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Ingredients:

Directions:

  1. In a large saucepan, boil water for pasta.
  2. Finely chop onion, carrot, celery, garlic cloves.
  3. In a large pan, heat olive oil over med heat and add the veggie/garlic mix and cook until soft and mildly browned; add rosemary to mix.
  4. Add beef and cook w/veggies until no longer pink.
  5. Salt and pepper the mix, to taste.
  6. Add tomatoes, milk, water; stir to mix well and bring to a boil and reduce heat and simmer for about 20 minutes.
  7. Add pasta to boiled water in large saucepan; cook and drain.
  8. Season sauce w/more salt and pepper as needed; toss w/cooked pasta.
  9. Offer parmesan cheese, upon serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 423.34 Kcal (1772 kJ)
Calories from fat 155.88 Kcal
% Daily Value*
Total Fat 17.32g 27%
Cholesterol 108.32mg 36%
Sodium 117.78mg 5%
Potassium 590.62mg 13%
Total Carbs 33.52g 11%
Sugars 3.25g 13%
Dietary Fiber 1.08g 4%
Protein 30.96g 62%
Vitamin C 3.6mg 6%
Vitamin A 0.1mg 4%
Iron 3.4mg 19%
Calcium 75mg 8%
Amount Per 100 g
Calories 119.02 Kcal (498 kJ)
Calories from fat 43.82 Kcal
% Daily Value*
Total Fat 4.87g 27%
Cholesterol 30.45mg 36%
Sodium 33.11mg 5%
Potassium 166.04mg 13%
Total Carbs 9.42g 11%
Sugars 0.91g 13%
Dietary Fiber 0.3g 4%
Protein 8.7g 62%
Vitamin C 1mg 6%
Iron 1mg 19%
Calcium 21.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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