21691 week hearty sodium Recipes

olive oil, chopped onion (about 1 medium), chopped celery (about 1 stalk ), chopped carrot (about 1 medium), sliced green onions (about 4), chopped applewood-smoked bacon (about 1 oz), chopped fresh flat-leaf parsley, chopped fresh sage, chopped fresh thyme, garlic cloves, minced, chopped savoy cabbage, water, salt, freshly ground black pepper, fat-free , less-sodium chicken broth, cannellini beans, rinsed and drained, peeled yukon gold potato (about 1 medium), cut into (1/2-inch) cubes, uncooked pearl barley, green beans , cut into 1-inch pieces

italian sausage, casings removed, olive oil, onion, chopped, garlic, chopped, celery ribs, chopped, carrot, chopped, low-sodium chicken broth, diced tomatoes with juice, green beans, trimmed , cut into 1-inch pieces, chopped fresh swiss chard, cannellini beans, rinsed and drained, pasta shells, grated parmesan, salt and pepper

olive oil, sirloin steak, trimmed and cut into 1/2-inch cubes, chopped onion (about 1 medium), garlic cloves, minced, tomato paste, fat-free , less-sodium beef broth, cubed red potato (1 1/2 lb), sliced carrot, pinot noir or other spicy dry red wine, chopped fresh thyme, frozen pearl onions, crushed tomatoes, undrained, rosemary sprig, bay leaf, salt, freshly ground black pepper, chopped fresh parsley

fat free , less-sodium chicken broth, crushed red pepper, garlic cloves, crushed, rosemary sprigs, dark red kidney beans, rinsed and drained, olive oil, chopped onion, chopped carrot, chopped celery, diced tomatoes, undrained, uncooked quick-cooking barley, torn spinach leaves (about 4 oz), freshly ground black pepper, grated fresh parmesan cheese

dried white beans , soaked overnight and drained (8 oz), extra-virgin olive oil, pancetta, finely diced, shallots, minced, celery ribs, finely diced, onion, finely diced, carrot, finely diced, fennel bulb, cored and diced, garlic, minced, crushed red pepper, bay leaves, tomato paste, tomatoes , chopped juices reserved, low-sodium chicken broth, salt and freshly ground pepper, baby arugula, flat-leaf parsley leaves, fresh lemon juice

potatoes, peeled and cut into 1/2-inch cubes (2 1/2 lb), onions, diced, carrots, thinly sliced, celery ribs, thinly sliced, low-sodium fat-free chicken broth, dried basil, salt, pepper, all-purpose flour, fat-free half-and-half, italian bread bowls, garnish: fresh celery leaves

olive oil, onion, chopped, minced garlic, skinless, boneless chicken breast, cubed, cumin, dried oregano, low-sodium chicken broth, fire- roasted tomatoes, hominy, rinsed and drained, diced green chile, salt, pepper, fresh cilantro for garnish

boneless pork, cut into 1-inch cubes, water, stewed tomatoes, onion, chopped, green pepper, chopped, reduced-sodium soy sauce, chili powder, dried celery flakes, garlic powder, pepper, cornstarch, cold water, hot cooked noodles

king arthur unbleached all-purpose flour, salt, pepper, divided, lean beef top sirloin steak, cut into 1/2-inch cubes, canola oil, sliced fresh mushrooms, reduced-sodium beef broth, carrots, sliced, garlic powder, dried thyme, quick-cooking barley

beef top round steak, cut into 1/2-inch cubes, chopped onion, chopped cabbage, carrots, chopped, potato, cut into 1/2-inch chunks, water, reduced-sodium soy sauce, sugar, cornstarch, cold water

olive oil, chicken breasts, cubed into 1 in . pieces, onion, diced, yellow pepper, diced, red pepper, diced, garlic, minced, lentils, fat-free , reduced-sodium chicken broth, water, diced no salt-added tomatoes w/juice, ground ginger, ground coriander, cinnamon, salt & freshly ground black pepper, to taste

chicken thighs, skinned, chicken drumsticks, skinned, fat-free , less-sodium chicken broth, water, chopped onion, sliced celery, sliced carrot, dried thyme, salt, frozen dumplings (such as mary b s), light butter, freshly ground black pepper

olive oil, chopped onion, chopped celery, chopped carrot, garlic clove, sliced, fat-free , less-sodium chicken broth, water, crushed tomatoes, undrained, dried lentils, instant brown rice, crushed red pepper, salt, black pepper

low-sodium chicken broth, water, onion, chopped, smoked ham hock, bay leaf, pepper, whole jalapeno peppers (optional), dried black-eyed peas, salt

fat-free , less-sodium chicken broth, divided, whole-grain breakfast pilaf (such as kashi), olive oil, chopped mushrooms, chopped onion, chopped carrot, chopped celery, dried thyme, garlic clove, minced, salt, ground nutmeg, black pepper, skinned, boned chicken breast halves, chopped pecans, chopped fresh parsley, grated asiago or fresh parmesan cheese

top sirloin steak, trimmed and cut into 1-inch cubes, salt, divided, black pepper, all-purpose flour, olive oil, divided, carrots, chopped, chopped onion, garlic cloves, minced, mushrooms, quartered, no-salt-added tomato paste, roasted red bell peppers, drained and chopped, water, dry red wine, less-sodium beef broth

ground turkey or beef, bulk pork sausage, celery ribs, diced, condensed beef broth, undiluted, water, onion, chopped, uncooked wild rice, mushroom stems and pieces, drained, reduced-sodium soy sauce

king arthur unbleached all-purpose flour, salt, pepper, divided, lean beef top sirloin steak, cut into 1/2-inch cubes, canola oil, sliced fresh mushrooms, reduced-sodium beef broth, carrots, sliced, garlic powder, dried thyme, quick-cooking barley