Hearty Beef Barley Soup Recipe

Posted by
Rate It!
Hearty Beef Barley Soup
Add your photo!



  1. In a large resealable plastic bag, combine the flour, salt and 1/4 teaspoon pepper. Add beef and shake to coat. In a Dutch oven, brown beef in oil over medium heat. Remove and set aside.
  2. In the same pan, saute mushrooms until tender. Add the broth, carrots, garlic powder, thyme and remaining pepper; bring to a boil. Add barley and beef. Reduce heat; cover and simmer for 20-25 minutes until the meat, vegetables and barley are tender. Yield: 8 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.4 Kcal (1597 kJ)
Calories from fat 143.84 Kcal
% Daily Value*
Total Fat 15.98g 25%
Cholesterol 100.9mg 34%
Sodium 417.43mg 17%
Potassium 643.5mg 14%
Total Carbs 22g 7%
Sugars 2.23g 9%
Dietary Fiber 2.13g 9%
Protein 35.96g 72%
Vitamin C 2.6mg 4%
Vitamin A 0.3mg 10%
Iron 2.9mg 16%
Calcium 37.5mg 4%
Amount Per 100 g
Calories 159.25 Kcal (667 kJ)
Calories from fat 60.06 Kcal
% Daily Value*
Total Fat 6.67g 25%
Cholesterol 42.13mg 34%
Sodium 174.29mg 17%
Potassium 268.68mg 14%
Total Carbs 9.19g 7%
Sugars 0.93g 9%
Dietary Fiber 0.89g 9%
Protein 15.01g 72%
Vitamin C 1.1mg 4%
Vitamin A 0.1mg 10%
Iron 1.2mg 16%
Calcium 15.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.5
  • 10

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top