Directions:
- Sprinkle beef with 1/4 teaspoon salt and black pepper. Place beef and flour in a large zip-top plastic bag; seal and shake to coat. Heat 2 teaspoons oil in a large Dutch oven over medium-high heat. Add half of beef; cook 5 minutes or until browned, stirring frequently. Repeat with 2 teaspoons oil and remaining beef. Remove from pan; set aside.
- Add remaining 2 teaspoons oil to pan. Add carrot, onion, and garlic; cook 5 minutes, stirring occasionally. Add mushrooms; cook 5 minutes, stirring occasionally. Stir in tomato paste; cook 1 minute. Add beef, remaining 1/4 teaspoon salt, bell pepper, and remaining ingredients to pan; bring to a boil. Cover, reduce heat to low, and simmer 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.88 Kcal (1507 kJ) | ||
| Calories from fat | 153.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.05g | 26% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 341.5mg | 14% | |
| Potassium | 604.63mg | 13% | |
| Total Carbs | 10.79g | 4% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 34.6g | 69% | |
| Vitamin C | 8.7mg | 15% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.6mg | 20% | |
| Calcium | 47.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 132.09 Kcal (553 kJ) | ||
| Calories from fat | 56.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 26% | |
|---|---|---|---|
| Cholesterol | 37.04mg | 34% | |
| Sodium | 125.34mg | 14% | |
| Potassium | 221.92mg | 13% | |
| Total Carbs | 3.96g | 4% | |
| Sugars | 1.03g | 11% | |
| Dietary Fiber | 0.56g | 6% | |
| Protein | 12.7g | 69% | |
| Vitamin C | 3.2mg | 15% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.3mg | 20% | |
| Calcium | 17.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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