97949 watchers vegetable stir fry points Recipes

  • Weight Watchers Vegetable-Peanut Stir-Fry - 5 Points
    peanut oil, onions, chopped (about 1 large onion) and
    12 More
    peanut oil, onions, chopped (about 1 large onion), bok choy, chopped, carrots, chopped (about 2 medium carrots), green pepper, chopped, sweet red pepper, chopped, mushrooms, thinly sliced, broccoli, florets, asparagus , cut into 2-inch peices (about 1/2 lb ), low sodium soy sauce, cornstarch, canned reduced-sodium chicken broth, peanuts , dry roasted, chopped, cooked brown rice , kept hot
    27 min, 14 ingredients
  • Beef and Vegetable Stir Fry
    vegetable oil, divided and
    11 More
    vegetable oil, divided, boneless beef top sirloin steak, thinly sliced into bite-size pieces, onion, sliced, garlic, minced, ginger, minced, fresh mixed vegetables , stir-fry medley, sliced mushrooms, water chestnuts, red bell pepper, sliced into strips, oyster sauce, red pepper flakes, stir fry seasoning
    25 min, 12 ingredients
  • Shrimp Stir-Fry
    canola oil (divided ) and
    13 More
    canola oil (divided ), shrimp (tiger -raw, peeled & deveined), broccoli , seperated into florets, green onion, white mushrooms, cleaned & sliced, stir fry vegetables (i use ka-me mixed stir-fry vegetables), carrots, peeled & sliced on the bias, frozen pea pods, chicken broth, cornstarch, oyster sauce, sugar, ginger, minced very fine, white pepper
    40 min, 14 ingredients
  • Shrimp and Vegetable Stir-Fry
    chicken broth, fresh orange juice, soy sauce, cornstarch and
    6 More
    chicken broth, fresh orange juice, soy sauce, cornstarch, sugar, peanut oil or vegetable oil, frozen deveined large shrimp, thawed and peeled, garlic cloves, minced, frozen stir-fry vegetables, thawed and drained, steamed brown rice, for serving (cook about 2 cups dry )
    25 min, 10 ingredients
  • Asian-Style Honey Vegetable Stir Fry
    honey, prepared stir-fry sauce, crushed red pepper flakes and
    5 More
    honey, prepared stir-fry sauce, crushed red pepper flakes, peanut oil or 4 tsp vegetable oil, broccoli florets, mushrooms (small size), onion , cut into wedges and separated, about 1 inch strips, carrot, cut diagonally into 1/3 inch slices
    15 min, 8 ingredients
  • Ginger Vegetable Stir Fry
    white pearl onion, orange juice, water, cooking sherry and
    8 More
    white pearl onion, orange juice, water, cooking sherry, orange peel, finely sliced, cornstarch, vegetable oil, garlic clove, minced, crystallized ginger, finely chopped, red pepper , strips, broccoli florets, stir-fry mixed sprouts
    15 min, 12 ingredients
  • Asian Pork and Vegetable Stir-Fry for Two
    uncooked instant brown rice, water and
    8 More
    uncooked instant brown rice, water, boneless pork loin chops , cut into thin bite-size strips, sliced fresh mushrooms, onion, cut into thin wedges, garlic powder, progresso light vegetable and rice soup, stir-fry sauce, fresh snow pea pods, sliced almonds
    40 min, 10 ingredients
  • Pork & Vegetable Stir-Fry
    cornstarch, unsweetened apple juice and
    8 More
    cornstarch, unsweetened apple juice, sherry or additional unsweetened apple juice, soy sauce, frozen stir-fry vegetable blend, thawed, garlic clove, minced, canola oil, cubed cooked pork, almonds, toasted, hot cooked rice
    20 min, 10 ingredients
  • Beef and Vegetable Stir Fry (Sandra Lee) Beef and Vegetable Stir Fry (Sandra Lee)
    vegetable oil and
    12 More
    vegetable oil, boneless top sirloin steak, thinly sliced into bite-size pieces, sliced onion, minced garlic, minced ginger, fresh mixed vegetables stir-fry medley, pack sliced mushrooms, water chestnuts, red bell pepper, sliced into strips, oyster sauce, red pepper flakes, pack stir-fry seasoning mix, steamed instant white rice , for serving
    25 min, 13 ingredients
  • Chicken-and-Vegetable Stir-Fry Chicken-and-Vegetable Stir-Fry
    vegetable oil, chicken breast strips, water and
    5 More
    vegetable oil, chicken breast strips, water, broccoli stir-fry mix, purple onion , cut into strips, red bell peppers , cut into strips, stir-fry sauce, hot cooked rice
    8 ingredients
  • Prawn & Vegetable Stir Fry Prawn & Vegetable Stir Fry
    vegetable oil, frozen mixed stir fry vegetables and
    5 More
    vegetable oil, frozen mixed stir fry vegetables, shrimp, peeled, garlic, crushed, soya sauce, sesame oil, ground coriander
    21 min, 7 ingredients
  • Vegetables Stir Fry Vegetarian Vegetables Stir Fry Vegetarian
    honey, prepared stir fry sauce and
    6 More
    honey, prepared stir fry sauce, crushed red pepper flakes (1/4 to 1/2 tsp.), peanut oil or vegetable oil, broccoli florets, mushrooms, onion , cut into wedges and separated into 1-inch strips, carrot, cut diagonally into 1/3 inch slices
    5 min, 8 ingredients
  • Stir Fry Recipe With Sauce Stir Fry Recipe With Sauce
    meat, assorted fresh vegetables, stir-fry sauce, oil
    25 min, 4 ingredients
  • Pineapple-Soy Chicken and Vegetable Stir-fry Pineapple-Soy Chicken and Vegetable Stir-fry
    boneless, skinlesss chicken breast halves, defrosted if f... and
    10 More
    boneless, skinlesss chicken breast halves, defrosted if frozen, bottled chopped ginger, bottled minced garlic, cornstarch, fresh stir-fry vegetable mix (or 5 to 6 cups fresh vegetables), grain white rice, unsweetened pineapple juice, peanut or other vegetable oil, scallions (green onions, for 1/2 cup sliced), soy sauce, water, divided use
    45 min, 11 ingredients
  • Asian-Style Vegetable Stir-Fry Asian-Style Vegetable Stir-Fry
    honey, prepared stir-fry sauce, crushed red pepper flakes and
    5 More
    honey, prepared stir-fry sauce, crushed red pepper flakes, peanuts or 4 tsp vegetable oil, broccoli florets, mushrooms, onion , cut into wedges and separated into 1-inch strips, carrot, cut diagonally into 1/3-inch slices
    3 min, 8 ingredients
  • Orange-Sesame Chicken and Vegetable Stir Fry Orange-Sesame Chicken and Vegetable Stir Fry
    sesame seeds and
    9 More
    sesame seeds, boneless skinless chicken breast halves, cut in chunks, cornstarch, vegetable oil, bok choy, stalks and leaves cut in half lengthwise,then in pieces crosswise,leaves and stalks separated, bell peppers, cut in strips, stir-fry sauce, orange juice, water, orange zest
    30 min, 10 ingredients
  • Asian Vegetable Stir-Fry Asian Vegetable Stir-Fry
    uncooked instant brown rice, water and
    9 More
    uncooked instant brown rice, water, low-sodium soy sauce, divided, firm tofu, drained and cut into 1-inch cubes, cornstarch, water, rice vinegar, dark sesame oil, garlic cloves, minced, minced peeled fresh ginger, cut assorted fresh stir-fry vegetables
    11 ingredients
  • Chicken Stir-Fry in Coconut Curry Chicken Stir-Fry in Coconut Curry
    oil (for frying ), curry paste (whatever kind you like) and
    5 More
    oil (for frying ), curry paste (whatever kind you like), chicken breasts or 1/2 lb chicken thigh, cubed, frozen mixed vegetables , for stir fry, canned light coconut milk, potato starch (optional) or 1 tsp cornstarch (optional), salt
    20 min, 7 ingredients




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