Chicken-and-Vegetable Stir-Fry Recipe

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Chicken-and-Vegetable Stir-Fry
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  1. Pour oil around top of preheated wok, coating sides; heat at medium-high (325°) for 2 minutes. Add chicken, and stir-fry 2 minutes or until lightly browned.
  2. Add water and vegetables, stirring gently. Cover and cook, stirring once, 8 minutes or until vegetables are crisp-tender. Add sauce, and stir-fry 2 minutes. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1172.27 Kcal (4908 kJ)
Calories from fat 413.47 Kcal
% Daily Value*
Total Fat 45.94g 71%
Cholesterol 237.3mg 79%
Sodium 620.02mg 26%
Potassium 479.83mg 10%
Total Carbs 90.94g 30%
Sugars 13.96g 56%
Dietary Fiber 10.06g 40%
Protein 98.59g 197%
Vitamin C 68.3mg 114%
Vitamin A 2mg 68%
Iron 30.7mg 170%
Calcium 118.8mg 12%
Amount Per 100 g
Calories 481.92 Kcal (2018 kJ)
Calories from fat 169.98 Kcal
% Daily Value*
Total Fat 18.89g 71%
Cholesterol 97.55mg 79%
Sodium 254.89mg 26%
Potassium 197.26mg 10%
Total Carbs 37.39g 30%
Sugars 5.74g 56%
Dietary Fiber 4.13g 40%
Protein 40.53g 197%
Vitamin C 28.1mg 114%
Vitamin A 0.8mg 68%
Iron 12.6mg 170%
Calcium 48.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.5
  • 30

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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