83495 watchers vegetable stir points Recipes

  • Weight Watchers Vegetable-Peanut Stir-Fry - 5 Points
    peanut oil, onions, chopped (about 1 large onion) and
    12 More
    peanut oil, onions, chopped (about 1 large onion), bok choy, chopped, carrots, chopped (about 2 medium carrots), green pepper, chopped, sweet red pepper, chopped, mushrooms, thinly sliced, broccoli, florets, asparagus , cut into 2-inch peices (about 1/2 lb ), low sodium soy sauce, cornstarch, canned reduced-sodium chicken broth, peanuts , dry roasted, chopped, cooked brown rice , kept hot
    27 min, 14 ingredients
  • Beef and Vegetable Stir Fry
    vegetable oil, divided and
    11 More
    vegetable oil, divided, boneless beef top sirloin steak, thinly sliced into bite-size pieces, onion, sliced, garlic, minced, ginger, minced, fresh mixed vegetables , stir-fry medley, sliced mushrooms, water chestnuts, red bell pepper, sliced into strips, oyster sauce, red pepper flakes, stir fry seasoning
    25 min, 12 ingredients
  • Vegetable Stir Fry
    olive oil, garlic (minced ), soy sauce, chicken broth and
    2 More
    olive oil, garlic (minced ), soy sauce, chicken broth, stir fry vegetables (bok choy, broccoli, snap peas, celery, cabbage), shiitake mushrooms
    10 min, 6 ingredients
  • Asian Vegetable Stir-Fry With Sugar Snap Peas and Baby Bok Choy
    vegetable stock, hoisin sauce, soy sauce, sesame oil and
    12 More
    vegetable stock, hoisin sauce, soy sauce, sesame oil, honey, garlic clove, finely minced, freshly grated ginger, vegetable oil, sweet onion, thinly sliced, sliced red bell peppers, sliced green bell peppers, sugar snap peas, baby bok choy, dried shiitake mushrooms, reconstituted and drained, cooked pork tenderloin, thinly sliced, green onion, sliced for garnish
    30 min, 16 ingredients
  • Vegetables Stir-fry
    carrots , cut into julienne strips and
    11 More
    carrots , cut into julienne strips, cupshiitake mushrooms , stems discarded, thinly sliced, bundle brocolli, garlic cloves, minced, onion, sliced, vegetable broth, chinese rice wine, sugar, cornstarch, salt, vegetable oil, sesame oil
    20 min, 12 ingredients
  • Vegetable Stir-Fry With Tofu
    baked tofu, pressed and
    7 More
    baked tofu, pressed, vegetables (options include onions, carrots, peppers, mushrooms, celery, broccoli, asparagus and mung-bean sprou), canola oil, natural soy sauce, garlic cloves, mashed, light brown sugar, gingerroot, finely chopped, dark-roasted sesame oil
    35 min, 8 ingredients
  • Vegetable Stir Fry
    carrot, celery, potatoes, salt, broccoli, onions, butter and
    6 More
    carrot, celery, potatoes, salt, broccoli, onions, butter, soy sauce, water, vinegar, sugar, garlic sauce, vegetable oil
    15 min, 13 ingredients
  • Beef and Vegetable Stir Fry (Sandra Lee) Beef and Vegetable Stir Fry (Sandra Lee)
    vegetable oil and
    12 More
    vegetable oil, boneless top sirloin steak, thinly sliced into bite-size pieces, sliced onion, minced garlic, minced ginger, fresh mixed vegetables stir-fry medley, pack sliced mushrooms, water chestnuts, red bell pepper, sliced into strips, oyster sauce, red pepper flakes, pack stir-fry seasoning mix, steamed instant white rice , for serving
    25 min, 13 ingredients
  • Vegetable Stir-Fry with Garlic-Miso Sauce Vegetable Stir-Fry with Garlic-Miso Sauce
    vegetable oil, garlic cloves, coarsely chopped and
    5 More
    vegetable oil, garlic cloves, coarsely chopped, yellow miso, oyster sauce, sugar, assorted vegetables (such as broccoli, green beans, eggplant, mushrooms, bell pepper and bean sprouts), cut into bite-size pieces, jalapeno chili, seeded, thinly sliced
    7 ingredients
  • Sweet Pea Soup (Weight Watcher Friendly - 3 Points) Sweet Pea Soup (Weight Watcher Friendly - 3 Points)
    vegetable oil, onion, chopped, garlic, minced and
    6 More
    vegetable oil, onion, chopped, garlic, minced, green peas, frozen, chicken or 3 cups vegetable stock, potato, diced, salt , to taste, pepper , to taste, sour cream , to taste (optional)
    35 min, 9 ingredients
  • Chicken-and-Vegetable Stir-Fry Chicken-and-Vegetable Stir-Fry
    vegetable oil, chicken breast strips, water and
    5 More
    vegetable oil, chicken breast strips, water, broccoli stir-fry mix, purple onion , cut into strips, red bell peppers , cut into strips, stir-fry sauce, hot cooked rice
    8 ingredients
  • Prawn & Vegetable Stir Fry Prawn & Vegetable Stir Fry
    vegetable oil, frozen mixed stir fry vegetables and
    5 More
    vegetable oil, frozen mixed stir fry vegetables, shrimp, peeled, garlic, crushed, soya sauce, sesame oil, ground coriander
    21 min, 7 ingredients
  • Vegetables Stir Fry Vegetarian Vegetables Stir Fry Vegetarian
    honey, prepared stir fry sauce and
    6 More
    honey, prepared stir fry sauce, crushed red pepper flakes (1/4 to 1/2 tsp.), peanut oil or vegetable oil, broccoli florets, mushrooms, onion , cut into wedges and separated into 1-inch strips, carrot, cut diagonally into 1/3 inch slices
    5 min, 8 ingredients
  • Stir Fry Recipe With Sauce Stir Fry Recipe With Sauce
    meat, assorted fresh vegetables, stir-fry sauce, oil
    25 min, 4 ingredients
  • Mixed-Grain and Vegetable Stir-Fry Mixed-Grain and Vegetable Stir-Fry
    vegetable oil, chopped onion, garlic clove, minced and
    18 More
    vegetable oil, chopped onion, garlic clove, minced, curry powder, kashi or 1 cup other uncooked mixed-grain cereal, lentils, cinnamon stick (1 2-inch stick), low sodium vegetable broth, salt, vegetable oil, minced fresh ginger, garlic cloves, minced, broccoli florets (about 1 lg. bunch), sliced carrots (about 3), water, red bell peppers , cut into 1/4 inch thick strips, sliced mushrooms, sliced green onion (about 4), low sodium soy sauce, low sodium soy sauce, oriental sesame oil
    1 hour 40 min, 21 ingredients
  • Vegetable Stir-Fry Over Crisp Noodles Vegetable Stir-Fry Over Crisp Noodles
    fine egg noodles, dark sesame oil, vegetable oil and
    13 More
    fine egg noodles, dark sesame oil, vegetable oil, fat-free , less-sodium chicken broth, oyster sauce, sake (rice wine), cornstarch, dark sesame oil, low-sodium soy sauce, vegetable oil, minced peeled fresh ginger, garlic cloves, minced, julienne-cut leek (about 4 small), shredded carrot (about 6 small), sliced shiitake mushroom caps (about 3 oz), fresh bean sprouts
    16 ingredients
  • Thai Curry Chicken and Vegetable Stir-Fry Thai Curry Chicken and Vegetable Stir-Fry
    vegetable oil, chicken, broccoli, mushrooms, onions and
    3 More
    vegetable oil, chicken, broccoli, mushrooms, onions, thai curry paste, brown sugar, fish sauce
    30 min, 8 ingredients
  • Almond Chicken Vegetable Stir Fry Almond Chicken Vegetable Stir Fry
    vegetable oil, salt, bamboo shoots, stalks celery and
    11 More
    vegetable oil, salt, bamboo shoots, stalks celery, boneless skinless chicken breasts, mushrooms, red pepper, onion, gingerroot, garlic clove, chicken broth, soy sauce, water, cornstarch, almonds
    21 min, 15 ingredients




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