71029 warm vegie salad wonder diet Recipes

steak (rib fillet or sirloin), butter lettuce, roma tomato, diced, spanish onion, thinly sliced (or 2 spring onions), capsicums, lebanese cucumbers, chopped, sliced mushrooms (optional), avocado, diced (optional), cracked pepper, oil (for frying ) or butter (for frying), honey, mint sauce, lemon , juice of, chili sauce (or to taste), fish sauce (1/2 to 1 tsp)

red potatoes, chopped red onion, sliced green onion, chopped celery, chopped fresh parsley, chopped sweet pickle, beer, cider vinegar, olive oil, divided, chopped yellow onion, beer, cider vinegar, sugar, salt, fresh ground black pepper, dijon mustard

olive oil, green onion (finely chopped ), brie cheese, dijon mustard (coarse variety), sherry wine vinegar or 3 tbsp raspberry vinegar, capers (optional), salt & pepper

steaks (eye fillet, rib or sirloin type ), baby spinach leaves, avocado, diced, washed potatoes (chats), tomatoes (or to taste), oil (for frying ) or butter (for frying), cucumber (optional), spring onion (optional), coarse grain mustard, horseradish cream, brown sugar, white vinegar, cream

tomatoes, cut into quarters and seeds removed, olive oil, red chilies , deseeded and sliced, garlic cloves, crushed, red onion, finely chopped, white wine or 1/4 cup vegetable stock or 1/4 cup water, chickpeas, drained and rinsed (garbonzos 14 oz), parsley, chopped, lemon juice, lemon zest , zested finely

olive oil, garlic clove, peeled, red onion, chopped, zucchini, chopped, fresh tomatoes, chopped, crumbled feta cheese, balsamic vinaigrette, baby arugula, orzo pasta, uncooked

eggs, chopped onions, chopped celery, fresh basil, dijon mustard, salt , to taste, pepper , to taste, mayonnaise (or half -half yogurt) or 1/4 cup yogurt (or half -half yogurt), whole wheat bread or 4 slices multigrain bread, soft lettuce leaves

red onion, cut into wedges, zucchini, thickly sliced, red bell pepper, cut into large chunks, tomatoes, halved, olive oil, lemon , juice of, fresh mint, chopped, fresh chives, chopped, fresh parsley, chopped, chickpeas, drained (canned ), feta , cut into cubes

brown lentils, fresh parsley, chopped, red bell peppers, diced, vegetable stock, fresh spinach, yellow onion, thinly sliced, bay leaf, olive oil, balsamic vinegar

ripe peaches, halved and stoned, halloumi cheese, peanut oil, red chicory or 3 white chicory, quartered lengthways, green onions, trimmed and cut diagonally into 2 cm lengths, cherry bomb chili peppers , deseeded and finely chopped or 1 standard red chile, fresh coriander, roughly chopped, japanese rice vinegar, clear honey

thick-sliced lean bacon or 1 oz thick-sliced pancetta, cut into 1/4 dice, onions, halved and thinly sliced lengthwise, bay leaves, balsamic vinegar, water (or reserved bean cooking liquid), drained and cooked beans or 3 cups drained and cooked lentils, or canned beans rinsed well and drained, kosher salt, freshly ground black pepper, fresh flat-leaf parsley

baby red potato, cut in half, dijon mustard, whole grain mustard, rice vinegar, red wine vinegar, shallots , minces, extra virgin olive oil, flat leaf parsley, chopped, salt, pepper, freshly ground

red potatoes, peeled & chopped into even pieces, onion, finely chopped, sour cream, sweet chili sauce, dijon mustard, chives, chopped, hard-boiled eggs, chopped

red potato , scrubbed, light italian dressing, shallots, finely sliced, cilantro or 3 tbsp parsley, chopped, red bell pepper, raw, seeded and finely diced, yellow bell pepper, raw, seeded and finely diced, salt (optional)

olive oil, divided, minced garlic, fresh mushrooms, sliced (about 4 cups), fresh spinach, onion, sliced, dried basil, sugar, mustard powder, salt, pepper, vinegar , preferably white wine

cooked ziti pasta, chopped fresh basil, balsamic vinegar, oil, brown sugar, salt, sliced fresh mushrooms, yellow pepper , cut into strips, garlic, minced, salt and pepper, tomatoes, halved

bow tie pasta, pine nuts, extra virgin olive oil, boneless skinless chicken breast , trimmed of membrane and thinly sliced, shallots, sliced, garlic cloves, minced, chicken stock, balsamic vinegar, dried rosemary or 2 tsp fresh rosemary, frozen artichoke hearts, thawed

olive oil, butter, raw shrimp, tail on, fresh ground pepper, olive oil, garlic cloves, minced, asparagus (green is better ), vine-ripened cherry tomatoes, kalamata olives, pits removed and coarsely chopped, salt & freshly ground black pepper, sweet chili sauce, balsamic vinegar, cannellini beans, rinsed and drained, chopped fresh flat-leaf parsley, parmesan cheese , shavings for serving (to taste)