Warm Chicken Salad With Bows Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3/4 lb bow tie pasta
2 tbsp pine nuts
1 tbsp extra virgin olive oil
3/4 lb boneless skinless chicken breast , trimmed of membrane and thinly sliced
2 shallots, sliced
2 garlic cloves, minced
1 cup chicken stock
1/4 cup balsamic vinegar
1 tsp dried rosemary
1 (9 oz) package frozen artichoke hearts, thawed

Directions:

In a large pot of salted water cook the bow tie pasta.
In a small,dry skillet, toast pine nuts over medium heat for about 3-4 minutes. Set aside.
In a wok, heat 2 teaspoons oil over high heat, add the chicken and sauté 2-3 minutes until no longer pink. Remove from wok, season with salt and pepper, set aside.
Add remaining 1 tsp oil to pan add shallots and garlic sauté 1- 2 minutes, add to the chicken.
Add broth, vinegar and rosemary to wok and bring to a boil, add artichokes and pasta and cook 2 minutes.
Return chicken mixture to pan and toss with pasta.
Sprinkle with pine nuts.
Serve warm.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	366.24 Kcal (1533 kJ)
Calories from fat	72.3 Kcal
		% Daily Value*
Total Fat	8.03g	12%
Cholesterol	34.65mg	12%
Sodium	251.63mg	10%
Potassium	374.33mg	8%
Total Carbs	51.75g	17%
Sugars	6.63g	27%
Dietary Fiber	7.79g	31%
Protein	23.31g	47%
Vitamin C	3.9mg	6%
Iron	3mg	17%
Calcium	46.9mg	5%

Amount Per 100 g
Calories	172.86 Kcal (724 kJ)
Calories from fat	34.12 Kcal
		% Daily Value*
Total Fat	3.79g	12%
Cholesterol	16.35mg	12%
Sodium	118.76mg	10%
Potassium	176.68mg	8%
Total Carbs	24.43g	17%
Sugars	3.13g	27%
Dietary Fiber	3.68g	31%
Protein	11g	47%
Vitamin C	1.8mg	6%
Iron	1.4mg	17%
Calcium	22.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Gnocchi With Mushroom Sauce

Butter, Extra virgin olive oil and 8 more..
Balsamic Chicken With White Beans and Wilted Spinach-Rachael Ray

Balsamic vinegar, Extra virgin olive oil and 15 more..
Garlic Chicken Breasts in Balsamic Vinegar

Boneless skinless chicken breasts, Flour, Olive oil and 5 more..
Champagne Chicken

Boneless skinless chicken breasts and 10 more..
Chicken Marengo

Skinless boneless chicken breast halves, All-purpose flour and 11 more..
Chicken Piccata – a Delicious Italian Chicken Dish

Boneless skinless chicken breasts, Egg and 19 more..
Easy Mediterranean Chicken

Extra virgin olive oil and 12 more..