Warm Entree Salad of Tomato, Asparagus, Olives, and Cannellini - Recipe

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Warm Entree Salad of Tomato, Asparagus, Olives, and Cannellini -
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  1. To prepare the asparagus, break the tough ends off. Cut off the tips and save together. Cut the stalks into 1 inch lengths and mix with the tomatoes.
  2. Halve or quarter half of the cherry tomatoes. Toss with the balsamic vinegar, pitted chopped olives, and asparagus stalks. Set aside.
  3. Heat the oil and butter in a large frying pan over medium high heat. (Or, heat a greased grill pan or barbecue to medium high.) Cook the shrimp until almost done, about 2 minutes each side, in batches if necessary. Set aside and keep warm.
  4. On another burner make the warm tomato, asparagus and olive salad:.
  5. Heat the oil and garlic in a large frying pan over medium heat; cook for about 2 minutes or until the garlic is fragrant.
  6. Add the tomatoes, olives, asparagus, chili sauce, vinegar and salt and pepper. Cook, stirring occasionally, for about 8 minutes or until tomatoes are softened and the asparagus are crisp and bright.
  7. Stir in the beans, parsley, shrimp, and asparagus tips and cook for about 2 minutes or until shrimp is done and asparagus tips are just soft.
  8. Sprinkle with parmesan shavings and serve with hot rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.2 Kcal (851 kJ)
Calories from fat 82.64 Kcal
% Daily Value*
Total Fat 9.18g 14%
Cholesterol 10.07mg 3%
Sodium 368.72mg 15%
Potassium 353.73mg 8%
Total Carbs 19.92g 7%
Sugars 5.98g 24%
Dietary Fiber 6.98g 28%
Protein 10.27g 21%
Vitamin C 22.1mg 37%
Iron 24.7mg 137%
Calcium 139.4mg 14%
Amount Per 100 g
Calories 57.64 Kcal (241 kJ)
Calories from fat 23.44 Kcal
% Daily Value*
Total Fat 2.6g 14%
Cholesterol 2.86mg 3%
Sodium 104.6mg 15%
Potassium 100.34mg 8%
Total Carbs 5.65g 7%
Sugars 1.7g 24%
Dietary Fiber 1.98g 28%
Protein 2.91g 21%
Vitamin C 6.3mg 37%
Iron 7mg 137%
Calcium 39.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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