79 w sodium Recipes
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white bread , toasted crisp and17 Morewhite bread , toasted crisp, fresh carrot, grated (about 2 medium), sesame seeds, toasted, green onions, sliced, sea salt, eggs, lightly beaten, garlic clove, minced, canola oil (for light frying ), black beans (rinsed, drained and mashed ), sesame oil, garlic cloves, minced, lime juice, low sodium soy sauce, rice vinegar, sugar, ginger, sea salt, green onions, sliced35 min, 18 ingredients
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salmon fillets, skin on, rinsed, patted dry, olive oil and13 Moresalmon fillets, skin on, rinsed, patted dry, olive oil, low sodium soy sauce, water (1/2 cup reserved for cooking process), sesame oil, seasoned rice vinegar, orange marmalade, brown sugar , packed, sriracha sauce (if you don tsp like it spice, omit), red onion, chopped, garlic clove, minced, fresh gingerroot, grated (you can leave the skin on ), green onion, chopped (white parts included, reserve some for garnish), garlic salt (or to taste), fresh cracked black pepper (or to taste)40 min, 15 ingredients
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spaghetti, olive oil, onions, chopped, garlic, minced and11 Morespaghetti, olive oil, onions, chopped, garlic, minced, dried oregano, celery salt, crushed red pepper flakes, fresh ground black pepper, saffron thread, crushed (optional), ground beef , extra-lean, marinara sauce, low-sodium, pimento stuffed olive, sliced, dry sherry, capers , small, fresh parsley, chopped & divided45 min, 15 ingredients
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vegetables , roasted and coarsely chopped (potatoes, carr... and4 Morevegetables , roasted and coarsely chopped (potatoes, carrots, parsnips, and onions), sodium-free seasoning (i like paul prudhomme s pizza & pasta magic), soy crumbles (i like morningstar cuz it tastes just like real sausage), eggs, whole, egg whites50 min, 5 ingredients
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shrimp, peeled and deveined , leaving tails intact if des... and16 Moreshrimp, peeled and deveined , leaving tails intact if desired, butter, melted, fresh cilantro, snipped, green onions, thinly sliced, lime zest, finely shredded, lime juice, smoked paprika or 1/4 tsp paprika, garlic salt, fresh pineapple, cored and cut into 1/2-inch thick wedges, fresh lime wedge, green onion, thinly sliced, oil, smoked paprika, reduced-sodium chicken broth, fresh cilantro, snipped, couscous30 min, 17 ingredients
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chopped fresh cilantro, orange juice, lime juice, tequila and17 Morechopped fresh cilantro, orange juice, lime juice, tequila, extra virgin olive oil, honey, black pepper, ground red pepper, corn tortillas , cut into 1/2-inch wide strips, ground cumin, salt, paprika, ground red pepper, orange juice, low sodium soy sauce, minced garlic, chili powder, boneless skinless chicken breast halves, jicama, peeled and cut into thin strips, mango, peeled and diced, mixed salad greens2 hour , 21 ingredients
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beef tenderloin, trimmed, salt, cracked mixed peppercorns and10 Morebeef tenderloin, trimmed, salt, cracked mixed peppercorns, ruby port or 2 cups other sweet red wine, reduced-sodium fat-free beef broth, chopped shallot, salt, fresh parsley, fresh thyme, all-purpose flour, water, butter, balsamic vinegar50 min, 14 ingredients
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Chicken Roulade W/ Shallots & Red Peppersboneless skinless chicken breast halves, salted butter and8 Moreboneless skinless chicken breast halves, salted butter, shallot (peeled and minced ), red bell peppers (cut into strips), dried basil, balsamic vinegar, sea salt and pepper (to taste), low sodium chicken broth, extra virgin olive oil (for brushing top of roulade), fresh coarse ground black pepper50 min, 10 ingredients
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Butternut Squash Soup W/ Honey Pecan Butterbutternut squash, butter, bacon, chopped and9 Morebutternut squash, butter, bacon, chopped, yellow onion, chopped, low sodium chicken broth, orange juice, freshly squeezed, nutmeg, salt, white pepper, pecans, toasted and finely chopped, honey, whole leaves italian parsley2 hour , 12 ingredients
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Red Beans and Barley W/ Ham Slow Cooker Stewbarley, uncooked, red kidney beans, undrained and10 Morebarley, uncooked, red kidney beans, undrained, low sodium chicken broth, garlic cloves, minced, onion, chopped, cooked ham, diced, ham bone, bell pepper, chopped, celery rib, chopped, bay leaves, dried hot chili peppers8 hour 15 min, 12 ingredients
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Soy-Glazed Salmon Burger W/Ginger-Lime Aiolimayonnaise, sour cream, garlic cloves, minced and20 Moremayonnaise, sour cream, garlic cloves, minced, minced fresh ginger, freshly squeezed lime juice, salt, low sodium soy sauce, honey, unseasoned rice vinegar, cornstarch, dry white wine (like sauvignon blanc or white wine substitute (non-alcoholic substitute)), egg, sour cream, freshly squeezed lime juice, sriracha asian hot chili sauce, skinless salmon fillets, chopped finely, green onions, thinly sliced, chopped fresh cilantro leaves, fresh breadcrumb, salt, vegetable oil , for forming the patties and brushing on the grill rack, hamburger buns with sesame seeds, split, cucumber, peeled, seeded , and julienned38 min, 23 ingredients
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Sauteed Greens W Cannellini Beans And Garlicextra virgin olive oil (divided ) and6 Moreextra virgin olive oil (divided ), garlic cloves sliced thin, dried crushed pepper, greens( spinich ,mustard greens,kale,or my fav broccoli rabe) about 1 lb stems removed cut into 1 inch strips, more vegetable or chicken broth (low sodium), cannelli beans rinsed drained, sherry wine vinegar20 min, 7 ingredients
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Lentil Soup With Grilled Chicken(Or W/O Chicken)red lentil, virgin olive oil, onion, finely chopped and13 Morered lentil, virgin olive oil, onion, finely chopped, carrot, finely chopped, celery rib, finely chipped, garlic cloves, crushed, tomatoes, halved chopped (seeds removed), low-sodium low-fat chicken broth, tomato paste, bay leaf and 2 small (ves), dried marjoram, boneless skinless chicken breasts, buttermilk (optional), salt and pepper, freshly grated parmesan cheese, balsamic vinegar1 hour 10 min, 16 ingredients
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Ediets Snack - Crackers & Cheese W/ Orange Juicepre-cut low-fat cheddar cheese, low-sodium crackers and1 Morepre-cut low-fat cheddar cheese, low-sodium crackers, orange juice4 min, 3 ingredients
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Provençal-Braised Beef Short Ribs W/ Orange & Olivesshort rib of beef , 6 oz each, dry red wine, cognac and20 Moreshort rib of beef , 6 oz each, dry red wine, cognac, carrots, peeled and thinly sliced, onions, thinly sliced, garlic cloves, smashed, bay leaves, fresh thyme, chopped, celery seed, orange , zest of, vegetable oil, smoked bacon, diced, shallots, peeled and cut in half through the root, whole heads garlic cloves, smashed, tomato paste, low sodium chicken broth (homemade or canned ), pitted black olives, anchovies, rinsed, fresh thyme, penne or 1 cup ziti pasta, grated parmesan cheese, fresh parsley, chopped, salt & freshly ground black pepper3 hour 30 min, 23 ingredients
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Yukon Gold Potato Salad W/ Crispy Prosciutto & Truffle Oilyukon gold potatoes, peeled and cut into 1/4-inch-thick s... and8 Moreyukon gold potatoes, peeled and cut into 1/4-inch-thick slices, low sodium chicken broth, butter (1/4 stick), prosciutto, chopped and sliced, celery, chopped, chopped sweet onion (such as vidalia or maui), chopped fresh chives, truffle oil (or more ), fresh lemon juice30 min, 9 ingredients
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Coriander, Black Pepper-Crusted Rib Roast W/ Roasted Onionbeef rib eye roast, trimmed, salt, dijon mustard, honey and12 Morebeef rib eye roast, trimmed, salt, dijon mustard, honey, ground coriander, fresh ground black pepper, garlic powder, sliced vidalia onions (about 5 large), rosemary, sugar, garlic cloves, sliced, reduced-sodium beef broth, parsley sprig, garnish (optional), sage sprig, garnish (optional), rosemary sprig, garnish (optional)21 min, 16 ingredients
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