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Mixed Peppercorn Beef Tenderloin W/Shallot Port Reduction Recipe

Mixed Peppercorn Beef Tenderloin W/Shallot Port Reduction Recipe

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Mixed Peppercorn Beef Tenderloin W/Shallot Port Reduction

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Ingredients:

Serving

1 (2 lb) beef tenderloin, trimmed
1 tsp salt
1 1/2 tbsp cracked mixed peppercorns
cooking spray
2 cups ruby port or 2 cups other sweet red wine
1 1/2 cups reduced-sodium fat-free beef broth
1/4 cup finely chopped shallot
1/8 tsp salt
2 sprigs fresh parsley
1 sprig fresh thyme
1 1/2 tbsp all-purpose flour
3 tbsp water
1 tbsp butter
1/2 tsp balsamic vinegar

Directions:

Preheat oven to 450°.
To prepare beef, sprinkle beef evenly with 1 teaspoon salt and peppercorns, pressing firmly to adhere. Place beef in a shallow roasting pan coated with cooking spray. Bake at 450° for 33 minutes or until a thermometer registers 135° or until desired degree of doneness. Let stand 10 minutes before slicing.
To prepare reduction, combine port and next 5 ingredients (through thyme) in a medium saucepan; bring to a boil. Cook until reduced to 1 1/4 cups (about 15 minutes). Strain port mixture through a sieve over a bowl; discard solids. Combine flour and 3 tablespoons water. Return port mixture to pan; add flour mixture to pan, stirring with a whisk. Bring to a boil; cook 1 minute or until thickened, stirring constantly with a whisk. Remove from heat; stir in butter and vinegar.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.38 Kcal (902 kJ)
Calories from fat	88.11 Kcal
		% Daily Value*
Total Fat	9.79g	15%
Cholesterol	56.07mg	19%
Sodium	388.52mg	16%
Potassium	215.4mg	5%
Total Carbs	2.14g	1%
Sugars	0.5g	2%
Dietary Fiber	0.2g	1%
Protein	16.78g	34%
Vitamin C	0.8mg	1%
Iron	1.2mg	7%
Calcium	14.4mg	1%

Amount Per 100 g
Calories	121 Kcal (507 kJ)
Calories from fat	49.5 Kcal
		% Daily Value*
Total Fat	5.5g	15%
Cholesterol	31.5mg	19%
Sodium	218.26mg	16%
Potassium	121.01mg	5%
Total Carbs	1.2g	1%
Sugars	0.28g	2%
Dietary Fiber	0.11g	1%
Protein	9.43g	34%
Vitamin C	0.4mg	1%
Iron	0.7mg	7%
Calcium	8.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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