Butternut Squash Soup W/ Honey Pecan Butter Recipe

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Butternut Squash Soup W/ Honey Pecan Butter
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Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. Halve the squash and place pieces cut side down on an oiled baking sheet. Bake until the squash can easily be skewered, 45 to 60 minutes. Cool for 20 minutes. Remove the seeds and discard. Scrape pulp and reserve. Discard peel.
  3. In a soup pot over medium heat, melt 1 tablespoon butter. Add bacon and onion and cook, stirring occasionally, until onion is soft, about 10 minutes. Add squash and broth and simmer until squash falls apart, about 30 minutes. Cool for 20 minutes.
  4. In a blender, purée soup in batches until very smooth, 2 to 3 minutes per batch. Strain into a clean soup pot and add orange juice and nutmeg. Season with salt and pepper. If soup is too thick, thin with additional water or stock.
  5. Make compound butter by mashing together the remaining 1 tablespoon of butter, pecans, and honey. Season with salt and pepper. Roll butter in plastic wrap into a cylindrical shape, 1 inch in diameter. Store in the refrigerator.
  6. To serve, ladle soup into soup bowls. Cut 1/4-inch slices of pecan butter and float one in center of each bowl of soup. Garnish with parsley.
  7. Nutrients per serving calories 194, protein 7g, carbohydrates 31g, fiber 7g, fat 7g (saturated fat 3g), cholesterol 10mg, sodium 714mg.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.37 Kcal (856 kJ)
Calories from fat 118.03 Kcal
% Daily Value*
Total Fat 13.11g 20%
Cholesterol 12.25mg 4%
Sodium 119.33mg 5%
Potassium 631.21mg 13%
Total Carbs 20.48g 7%
Sugars 5.27g 21%
Dietary Fiber 3.12g 12%
Protein 6.48g 13%
Vitamin C 28mg 47%
Vitamin A 1.2mg 39%
Iron 1.3mg 7%
Calcium 71.9mg 7%
Amount Per 100 g
Calories 61.2 Kcal (256 kJ)
Calories from fat 35.34 Kcal
% Daily Value*
Total Fat 3.93g 20%
Cholesterol 3.67mg 4%
Sodium 35.73mg 5%
Potassium 189.01mg 13%
Total Carbs 6.13g 7%
Sugars 1.58g 21%
Dietary Fiber 0.93g 12%
Protein 1.94g 13%
Vitamin C 8.4mg 47%
Vitamin A 0.4mg 39%
Iron 0.4mg 7%
Calcium 21.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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