23132 w sodium mein Recipes

olive oil, hot turkey or pork sausage or chorizo casings discarded and sausage crumbled, kale , tough stems and center ribs discarded and leaves coarsely chopped, b whole wheat pasta of your choice, reduced-sodium chicken broth, grated pecorino romano (1/2 cup) plus additional for serving

grilled asparagus & roasted mushroom salad w/ toasted pecans, blue cheese & red chile mustard vinaigrette, a bobby flay recipe that i slayed, asparagus grilled, assorted mushrooms (portobello, cremini, shiitake) coarsely chopped i used only portobello, olive oil, chopped fresh thyme i used rubbed dry sage, salt and pepper to taste, toasted pecans, american blue cheese i used my fav saga blue, i also added cherry tomatoes, heat olive oil in a large saute pan over high heat. add mushrooms and cook until golden brown. add thyme and season w/ salt and pepper. toss asparagus w/ a few tbsp of the vinaigrette and season w/ salt and pepper. i put the asparagus in a plastic baggie and marinated them before grilling. arrange 1/4 of the mushroom sin the center of each plate. arrange asparagus around the mushrooms. sprinkle pecans and blue cheese around the edge of the plate. drizzle w/ more of the dressing., red chile mustard vinaigrette, dijon mustard, ancho chile powder (i used 1 tsp sambal oelek - ground fresh chili paste or to taste), salt, red wine vinegar, whisk together mustard , ancho powder, salt and vinegar, slowly whisk in oil until emulsified. season w/ more salt to taste.

margarine, brown sugar, all-purpose flour, semisweet chocolate chips, marshmallows, creamy peanut butter, light cream, brown sugar, chow mein noodles

angel hair pasta, chicken broth, soy sauce, cornstarch, canola oil, chopped celery, sliced fresh mushrooms, sliced red bell peppers, sliced onion, bean sprouts, snow peas, chow mein noodles

chopped celery, onion, diced, red bell pepper, sliced, fresh shrimp, peeled and deveined, mixed vegetables, drained, condensed cream of mushroom soup, soy sauce, green bell pepper, chopped, chow mein noodles

soy sauce, cornstarch, sesame oil, skinless, boneless chicken breast halves, cut into strips, chicken broth, oyster sauce, white sugar, chow mein noodles, vegetable oil, minced garlic, heads bok choy, chopped, zucchini, diced, sugar snap peas, carrot , cut into thin strips, chopped green onion

fresh chinese lo mein noodles, dried black mushrooms, flank steak, oyster sauce, pepper, sesame oil, peanut , vegetable, or corn oil, any kind of chopped cabbage, sugar, salt, light soy sauce, chicken broth, dark soy sauce, chives, cut into 2-inch lengths, bean sprouts, rinsed and drained

fresh celery (sliced ), olive oil or 1 tbsp vegetable oil, bean sprouts, mushroom pieces, drained, sliced water chestnuts, drained, cut up cooked chicken, cornstarch, water, condensed chicken broth, soy sauce, hot cooked rice, chow mein noodles

oyster sauce, soy sauce, sesame oil, sugar, lo mein noodles, assorted vegetables (optional), meat (optional), garlic

ground beef, uncooked rice, water, onion, chopped, cream of mushroom soup, cream of chicken soup, soy sauce, celery, chopped, worcestershire sauce, chow mein noodles

pre-cut low-fat cheddar cheese, low-sodium crackers, orange juice

extra virgin olive oil (divided ), garlic cloves sliced thin, dried crushed pepper, greens( spinich ,mustard greens,kale,or my fav broccoli rabe) about 1 lb stems removed cut into 1 inch strips, more vegetable or chicken broth (low sodium), cannelli beans rinsed drained, sherry wine vinegar

asparagus, cut into 1 pieces, chopped walnuts or pecans, shredded parmesan cheese, low-sodium vegetable broth, minced garlic, olive oil, salt, sliced fresh mushrooms, onion, chopped, tube polenta

water-packed tuna, drained, lightly steamed asparagus spears, cut into 1 pieces, canned reduced-sodium white beans, rinsed & drained, red onion, finely chopped, extra virgin olive oil, freshly-squeezed lime juice, orange marmalade (juice sweetened), garlic powder, fresh minced chives, salt & freshly ground pepper, to taste, paprika

boneless pork loin chops, butter, dijon mustard, fat-free , less-sodium chicken broth, maple syrup, milk, pepper, sage, salt, thyme

hot mashed potatoes (mashed w/ milk & butter - or - use 2 cup. prepared instant mashed potatoes for a quicker take on this), sugar, buttermilk, eggs, lightly beaten, butter or 2 tbsp margarine, melted, baking soda, baking powder, ground nutmeg, salt, all-purpose flour, cooking oil, sugar, baking cocoa, salt, boiling water, butter or 1/3 cup margarine, melted, vanilla extract