Directions:
- Prepare polenta to package directions. Cover and keep warm.
- Meanwhile, in a large skillet cook onion in hot oil over medium heat until tender. Add mushrooms, asparagus, and garlic; cook, uncovered, about 4 minutes or until almost tender. Stir in broth and salt. Cook, uncovered, over medium-high heat for 1 minute.
- To serve, divide polenta in to 4 serving bowls. Spoon the mushroom mixture over polenta. Sprinkle with Parmesan and nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.73 Kcal (1083 kJ) | ||
| Calories from fat | 107.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.95g | 18% | |
|---|---|---|---|
| Cholesterol | 3.8mg | 1% | |
| Sodium | 384.8mg | 16% | |
| Potassium | 547.95mg | 12% | |
| Total Carbs | 30.01g | 10% | |
| Sugars | 4.26g | 17% | |
| Dietary Fiber | 5.72g | 23% | |
| Protein | 10.62g | 21% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 3.4mg | 19% | |
| Calcium | 136.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 93.8 Kcal (393 kJ) | ||
| Calories from fat | 39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 18% | |
|---|---|---|---|
| Cholesterol | 1.38mg | 1% | |
| Sodium | 139.51mg | 16% | |
| Potassium | 198.66mg | 12% | |
| Total Carbs | 10.88g | 10% | |
| Sugars | 1.55g | 17% | |
| Dietary Fiber | 2.07g | 23% | |
| Protein | 3.85g | 21% | |
| Vitamin C | 3.6mg | 16% | |
| Vitamin A | 0.4mg | 39% | |
| Iron | 1.2mg | 19% | |
| Calcium | 49.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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