144 very white bean Recipes

onion, chopped, garlic clove, minced, tomato paste, olive oil (palm oil 2-3tsp), white beans , 8oz (navy, great northern, black eye peas), water, salt, cayenne pepper (to your taste! the west african brand is very hot and needs less. the spanish cayenne is milder in tsp), white rice, cooked

asparagus, tuna in water, drained, cannellini beans , in water, drained, red onion, very finely chopped, capers, olive oil, red wine vinegar, tarragon, finely chopped

tuna packed in olive oil, drained, broken into chunks, red onion, very thinly sliced (about 1 1/2 cups), extra-virgin olive oil

chicken breast, vegetable oil, bay leaf, star anise, cinnamon sticks, rind (2.5 cm ) or 1 inch cassia (2.5 cm), onions, halved and thinnly sliced, indian beans or 150 g green beans, coconut milk, fresh ginger, cut into very fine stripes, fresh coriander (personal preference, can also be left out altogether), lime , juice and zest of, vegetable oil, onion, halved and sliced, fresh ginger, chopped, garlic cloves, chopped, cinnamon sticks, rind or 1 inch cassia, fennel seed, coriander seed, green cardamoms , pots, green chilies (depending on type of chilli and your heat tolerance), cashew nuts, natural yoghurt, coriander leaves, lime slice

canola oil, chopped onion, chopped red bell pepper, brown sugar, minced garlic, fresh ground black pepper, ground cumin, water, reduced sodium black beans, undrained, white wine vinegar

olive oil, yellow capsicum, finely chopped, onion, diced, red chile, chopped very finely, ground cumin, creamed corn, low-fat milk, cannellini beans, shredded cooked chicken, coriander, chopped

green beans , plus, green beans, wax beans , plus, wax beans, red kidney beans , plus, red kidney beans, garbanzo beans , plus, garbanzo beans, onion, sliced very thin, green pepper, sliced very thin, celery, sliced very thin, head cauliflower (cut flowerettes off thin), sugar, white vinegar, oil, salt, worcestershire sauce, seasoning salt (like lawry s), course ground pepper

black beans, rinsed, frozen white and yellow corn, taco seasoning mix, very finely chopped red onion, very finely chopped jalapeno, tomatoes, chopped, cilantro, chopped very fine, limes , juice of, avocados (optional)

dark red kidney beans, cut green beans, yellow wax beans, garbanzo beans (chickpeas), cannellini beans (white kidney beans), very large onion, cut into quarters and sliced thinly, green bell pepper, cut into quarters and sliced thinly (red bell pepper works too if you prefer that taste), cider vinegar (i use mrs. bragg s natural), extra light olive oil, water, black pepper, salt (i use fine grain sea ), celery salt, dried oregano, splenda (taste as you add , as some people don tsp like it too sweet and others want it sweeter) or 1 1/2 cups sugar (taste as you add, as some people don tsp like it too sweet and others want it sweeter)

lean ground beef, onion, chopped, green bell pepper, chopped, yellow bell pepper, chopped, carrot, diced, zucchini, diced, yellow squash, diced, crushed tomatoes, kidney beans, rinsed and drained, black beans, rinsed and drained, diced tomatoes, frozen white corn kernels, minced garlic, chili powder, brown sugar, paprika, dried oregano, ground cayenne pepper, ground cumin, salt, ground black pepper

eggplant peeled and diced, minced garlic, cornstarch mixed with 2 tbsp water, canola oil for deep-frying, sauce, oyster sauce, soy sauce, water, white vinegar, granulated sugar, chili paste, ground bean sauce, sesame oil

thick-cut bacon, chopped, white onion, finely chopped, red bell pepper, stemmed, seeded, and coarsely chopped, garlic cloves, very finely chopped, chicken stock (low-sodium store-bought is fine ), butternut squash (about 3/4 lb), peeled, seeded, and cut into 1/2-inch cubes ), two 15-oz cans black-eyed peas, drained and rinsed, garlic-chipotle love , recipe follows, corn kernels, fresh or frozen, sliced fresh basil leaves, salt and freshly ground black pepper, rice and salsa, for serving, canola oil, garlic cloves, peeled, chopped canned chipotle chiles in adobo sauce, chopped fresh cilantro, grated zest of 1 lime, salt

unsalted butter, thinly sliced , plus additional for greasing casseroles, very fresh salmon fillets, fine sea salt , to taste, freshly ground white pepper , to taste, shelled small peas, shelled fava beans, skinned, snow peas , cut across into thin strips, julienned bacon, scallions, top 1-inch only (white part), quartered lengthwise, shredded iceberg lettuce, fish fumet (see recipe ), fresh mint, plus 8 leaves, chopped, heads and bones from black bass , red snapper, or halibut, corn oil, onion, peeled and very thinly sliced, fennel bulb, very thinly sliced, leek, very thinly sliced, white peppercorns, fine sea salt, fresh italian parsley, bay leaf, dry white wine, water

unsalted butter, thinly sliced , plus additional for greasing casseroles, very fresh salmon fillets, fine sea salt , to taste, freshly ground white pepper , to taste, shelled small peas, shelled fava beans, skinned, snow peas , cut across into thin strips, julienned bacon, scallions, top 1-inch only (white part), quartered lengthwise, shredded iceberg lettuce, fish fumet (see recipe ), fresh mint, plus 8 leaves, chopped, heads and bones from black bass , red snapper, or halibut, corn oil, onion, peeled and very thinly sliced, fennel bulb, very thinly sliced, leek, very thinly sliced, white peppercorns, fine sea salt, fresh italian parsley, bay leaf, dry white wine, water

nonstick vegetable oil spray, mustard seeds, divided, frozen french-cut green beans, thawed, patted very dry, very thinly sliced green cabbage, sweet onion (such as maui or walla walla), very thinly sliced, chopped fresh tarragon, olive oil, white balsamic vinegar, dijon mustard, divided, egg white, boneless chicken breast halves with skin

dry white wine, white-wine vinegar, fresh orange juice, brown sugar, fresh lemon juice, extra-virgin olive oil, pickling spices, salt, dried hot red pepper flakes, drained brine-cured green olives such as picholines, pitted and halved, red bell peppers, cut into very thin rings, yellow bell peppers, cut into very thin rings, red onion, cut into very thin rings, striped bass fillets with skin (about 21/4 lb total), halved lengthwise, all-purpose flour, olive oil, green beans, trimmed

peanut oil or 6 tbsp canola oil, whole cumin seed, onion , cut in half lengthwise and then crosswise into very thin slices, garlic cloves, peeled and very finely chopped, fresh ginger, peeled and cut into very fine rounds, then stacked and cut into very fine slivers, white mushrooms , cut into thick slices lengthwise, ground coriander, ground cumin, ground turmeric, garam masala, cayenne, salt, water

oil, onions, very finely sliced, garlic cloves, chopped finely, stalks lemongrass (white part only ), red chilies, seeded and very finely sliced, beans, ends trimmed, raw shrimp, peel and devained, fish sauce, rice wine vinegar, garlic chives (garnish )