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Green Beans With Mushrooms (Sem Aur Khumbi) Recipe

Green Beans With Mushrooms (Sem Aur Khumbi) Recipe

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Green Beans With Mushrooms (Sem Aur Khumbi)

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Ingredients:

Serving

6 tbsp peanut oil
1 tsp whole cumin seed
1 medium onion , cut in half lengthwise and then crosswise into very thin slices
5 -6 garlic cloves, peeled and very finely chopped
1 1/2 inches fresh ginger, peeled and cut into very fine
10 oz white mushrooms , cut into thick slices lengthwise
1 tbsp ground coriander
2 tsp ground cumin
1/2 tsp ground turmeric
1 tsp garam masala
1 tsp cayenne
1 1/2 tsp salt
1/2 cup water

Directions:

Put the oil in a large wok, frying pan, or saute pan and set over medium-high heat.
When hot, put in the cumin seeds. Let them sizzle for 10 seconds and then put in the sliced onion. Stir and fry until medium brown.
Add the garlic and ginger and fry for a few seconds, or until the garlic turns golden.
Put in the mushrooms. Stir and fry until the mushrooms lose their raw look and turn shiny.
Add the beans, coriander, ground cumin, turmeric, garam masala, cayenne, and salt. Stir to mix.
Add 1/2 cup of water and bring to a boil. Cover, turn the heat down to low, and cook gently for 15 minutes, or until the beans are tender. Stir once about halfway through this period. uncover and boil away most of the liquid, turning the beans gently as you do so. (The beans may be easily reheated.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.51 Kcal (639 kJ)
Calories from fat	129.14 Kcal
		% Daily Value*
Total Fat	14.35g	22%
Sodium	587.96mg	24%
Potassium	233.29mg	5%
Total Carbs	4.98g	2%
Sugars	1.79g	7%
Dietary Fiber	1.17g	5%
Protein	2.08g	4%
Vitamin C	5.2mg	9%
Iron	1.5mg	8%
Calcium	27.3mg	3%

Amount Per 100 g
Calories	120.56 Kcal (505 kJ)
Calories from fat	102.08 Kcal
		% Daily Value*
Total Fat	11.34g	22%
Sodium	464.76mg	24%
Potassium	184.41mg	5%
Total Carbs	3.94g	2%
Sugars	1.42g	7%
Dietary Fiber	0.92g	5%
Protein	1.65g	4%
Vitamin C	4.1mg	9%
Iron	1.1mg	8%
Calcium	21.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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