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Striped Bass Escabèche with Bell Peppers and Green Beans Recipe

Striped Bass Escabèche with Bell Peppers and Green Beans Recipe

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Striped Bass Escabèche with Bell Peppers and Green Beans

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Ingredients

Count

Nutrition

393

Calories

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Ingredients:

Serving

for marinade
1/2 cup dry white wine
white-wine vinegar
1/4 cup fresh orange juice
2 tbsp firmly packed brown sugar
2 tbsp fresh lemon juice
2 tbsp extra-virgin olive oil
1 tbsp pickling spices
1 tsp salt
1/2 tsp dried hot red pepper flakes
1/2 cup drained brine-cured green olives such as picholines, pitted and halved
3 small red bell peppers, cut into very thin rings
3 small yellow bell peppers, cut into very thin rings
1 red onion, cut into very thin rings
6 striped bass fillets with skin (about 21/4 lb total), halved lengthwise
1/3 cup all-purpose flour
4 tbsp olive oil
3/4 lb green beans, trimmed

Directions:

Make marinade:
In a bowl combine marinade ingredients, stirring until brown sugar is dissolved.
To marinade add olives, bell peppers, and onion. Season fish with salt and pepper and in a bowl toss with flour to coat, shaking off excess. Line a shallow baking pan with paper towels. In a large heavy skillet heat 3 tablespoons oil over moderately high heat until hot but not smoking and sauté fish, 6 pieces at a time, turning once and adding remaining tablespoon oil to skillet as necessary, until golden on both sides and just cooked through, about 6 minutes. Transfer fish as sautéed to paper-towel-lined pan to drain.
Transfer fish to a 13- by 9-inch shallow baking dish and pour marinade mixture over fish, spreading vegetables in one layer. Marinate fish, covered and chilled, at least 1 day and up to 3.
In a large saucepan of boiling salted water cook beans 3 minutes, or until crisp-tender, and drain in a colander. Refresh beans under cold water and drain. Beans may be cooked 2 days ahead and chilled in a sealable plastic bag.
Remove fish from marinade mixture and add beans to dish, tossing to coat. Transfer mixture to a large deep platter and arrange fish on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	393.41 Kcal (1647 kJ)
Calories from fat	157.85 Kcal
		% Daily Value*
Total Fat	17.54g	27%
Cholesterol	127.2mg	42%
Sodium	508.21mg	21%
Potassium	737.34mg	16%
Total Carbs	22.12g	7%
Sugars	11.17g	45%
Dietary Fiber	3.84g	15%
Protein	30.75g	62%
Vitamin C	134.1mg	224%
Vitamin A	3mg	99%
Iron	52.7mg	293%
Calcium	64.6mg	6%

Amount Per 100 g
Calories	88.82 Kcal (372 kJ)
Calories from fat	35.64 Kcal
		% Daily Value*
Total Fat	3.96g	27%
Cholesterol	28.72mg	42%
Sodium	114.74mg	21%
Potassium	166.47mg	16%
Total Carbs	4.99g	7%
Sugars	2.52g	45%
Dietary Fiber	0.87g	15%
Protein	6.94g	62%
Vitamin C	30.3mg	224%
Vitamin A	0.7mg	99%
Iron	11.9mg	293%
Calcium	14.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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