Bean and Butternut Squash Picadillo (Aaron Sanchez) Recipe

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Bean and Butternut Squash Picadillo (Aaron Sanchez)
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Ingredients:

Directions:

  1. Cook the bacon in a medium stockpot or Dutch oven over medium heat until it's lightly browned and has rendered its fat, about 5 minutes. Add the onion, bell pepper, and garlic and cook until the onion is tender and translucent, about 6 minutes. Pour in the chicken stock and add the squash cubes. Bring to a boil, then reduce the heat and simmer, stirring occasionally, until the squash is tender, 15 to 20 minutes.
  2. Add the black-eyed peas, Garlic-Chipotle Love and corn. Simmer until the picadillo has thickened and the flavors come together, about 12 minutes.
  3. Stir in the basil and salt and pepper to taste. Divide among six bowls, and serve with rice and salsa.
  4. Garlic-Chipotle Love:
  5. Preheat the oven to 300 degrees F. Pour the oil into a heavy ovenproof medium saucepan and add the garlic. Cover the pot with foil, put it in the oven, and cook until the garlic turns a nutty brown and is really soft (think cream cheese), about 45 minutes. Remove the pot from the oven and let the garlic and oil cool to room temperature. Put the garlic and the now garlic-infused oil in a food processor or blender. Add the chipotles and sauce, cilantro, lime zest, and salt and puree until the mixture is very smooth. Store in the fridge in a tightly covered container for up to 2 weeks or freeze for up to a month. Makes 1 cup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 631.75 Kcal (2645 kJ)
Calories from fat 446.41 Kcal
% Daily Value*
Total Fat 49.6g 76%
Cholesterol 26.48mg 9%
Sodium 1102.51mg 46%
Potassium 762.06mg 16%
Total Carbs 34.3g 11%
Sugars 10.14g 41%
Dietary Fiber 3.58g 14%
Protein 15.55g 31%
Vitamin C 35.5mg 59%
Vitamin A 1.1mg 35%
Iron 9.7mg 54%
Calcium 63mg 6%
Amount Per 100 g
Calories 118.83 Kcal (498 kJ)
Calories from fat 83.97 Kcal
% Daily Value*
Total Fat 9.33g 76%
Cholesterol 4.98mg 9%
Sodium 207.37mg 46%
Potassium 143.34mg 16%
Total Carbs 6.45g 11%
Sugars 1.91g 41%
Dietary Fiber 0.67g 14%
Protein 2.93g 31%
Vitamin C 6.7mg 59%
Vitamin A 0.2mg 35%
Iron 1.8mg 54%
Calcium 11.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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