271 very low fat Recipes
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reduced-fat vanilla wafers (you can use regular or reduce... and6 Morereduced-fat vanilla wafers (you can use regular or reduced fat , which is what i use), bananas, sliced (they should be black on the outside and very soft on the inside), fat free cream cheese (or 1/3 less fat , which is what i normally use), fat-free sweetened condensed milk (or regular or low fat , which is what i normally use), sugar free fat free french vanilla pudding and pie filling mix (instant. you may have to use 1 1/2 packages of 3.4 oz if they don tsp carry the 5oz packages), low-fat milk (i normally use the 1%) or 2 -3 cups skim milk (i normally use the 1%), fat-free whipped topping (i normally use the lite)15 min, 7 ingredients
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skinless chicken legs (excess fat removed), salt, pepper and13 Moreskinless chicken legs (excess fat removed), salt, pepper, olive oil, chicken sausage, sweet italian, cut up in big chunks (usually it comes precooked and i use a very low-fat sausage.), diced tomatoes with juice (orig recipe fresh chopped tomatoes), garlic cloves, crushed, shallot, minced, white wine, dried rosemary (orig recipe called for sprig of fresh), dried thyme (orig recipe called for sprig of fresh), chicken broth, cornstarch, capers, rinsed, lemon zest, fresh, fresh parsley, chopped for garnish30 min, 16 ingredients
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light mayonnaise, green onion, thinly sliced and6 Morelight mayonnaise, green onion, thinly sliced, asiago cheese, grated , plus, asiago cheese (or parmesan), mushroom, diced (1/4 cup), sun-dried tomato, flakes (very small pieces), low-fat sour cream, french baguettes, toasted40 min, 8 ingredients
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Vietnamese Pho (Low-Fat)
beef stock (store bought ), cinnamon stick, star anise and7 Morebeef stock (store bought ), cinnamon stick, star anise, cm piece ginger, flat rice noodles, bok choy, halved and trimmed, filet of beef, sliced very very thin, mint or 1/2 cup coriander leaves, red chile, sliced, red onion, sliced30 min, 10 ingredients -
Lower Fat Banana Bread / Muffins
bananas (very ripe , the more brown you see the better th... and12 Morebananas (very ripe , the more brown you see the better the flavor will be!), egg, unsweetened applesauce, whole wheat flour, white sugar, vanilla extract, baking soda, baking powder, cinnamon, nutmeg, brown sugar, whole wheat flour (or crushed low fat gram crackers), unsweetened applesauce1 hour 15 min, 13 ingredients -
Anne's Spaghetti Sauce
ground beef (turkey, venison or whatever) and9 Moreground beef (turkey, venison or whatever), tomato sauce (she just had 2 big cans), italian seasoning (4 palms crushed in between palm and heal of hand), brown sugar, salt, garlic clove, minced, olive oil (if meat is 90% or very low fat), eggplant, diced, parmesan cheese, onion2 hour , 10 ingredients -
Pacific Island Pudding
unflavored gelatin (but only 1 packet) or 1 (1 oz) packag... and8 Moreunflavored gelatin (but only 1 packet) or 1 (1 oz) package agar-agar (but only 1 packet), very low-fat plain yogurt, vanilla essence, artificial sweetener , to taste, egg whites, ripe fresh mango, ripe fresh guava, fresh passion fruit, fresh mint leaves (to garnish )1 hour 15 min, 9 ingredients -
Sleepy Time Low-Fat Banana Muffins
whole wheat pastry flour, salt, baking powder and4 Morewhole wheat pastry flour, salt, baking powder, very ripe bananas, applesauce, honey, milk or 1/2 cup soy50 min, 7 ingredients -
Greek Yogurt Banana Bread (Low-fat)
sugar, br sugar, butter, softened, eggs, applesauce and7 Moresugar, br sugar, butter, softened, eggs, applesauce, bananas, very ripe, greek yogurt, flour, baking soda, cinnamon, pumpkin pie spice, salt12 ingredients -
The Very Best Spinach Artichoke Dip Ever
fresh baby spinach and6 Morefresh baby spinach, canned artichoke hearts (chop up into smaller pieces for use, or a couple of pulses in the processor), butter, low-fat cream cheese, light sour cream, part-skim mozzarella cheese, shredded, garlic clove, chopped (depending on your garlic preference)30 min, 7 ingredients -
Apricot Tart ( Tarte Aux Abricots) Low Fat
sheets phyllo dough, unsalted butter, melted, apricot jam and2 Moresheets phyllo dough, unsalted butter, melted, apricot jam, very ripe apricots, pitted and cut into 8 slices each, light brown sugar30 min, 5 ingredients -
Banana Date Walnut Muffins (Low Fat, Vegan)
whole wheat pastry flour, baking powder, salt, cinnamon and7 Morewhole wheat pastry flour, baking powder, salt, cinnamon, raw sugar, very ripe bananas, mashed (about 1-1/4 cups), vanilla-flavored soymilk, natural applesauce, agave nectar, chopped dates, chopped walnuts35 min, 11 ingredients -
Angel Food Cocoa Swirl Cake (Very Low Fat!)
cake flour , sifted, sugar , sifted, egg whites, salt and7 Morecake flour , sifted, sugar , sifted, egg whites, salt, cream of tartar, sugar, vanilla extract, almond extract, cake flour, sugar, cocoa1 hour 15 min, 11 ingredients -
Tofu & Mushroom Curry with Brown Rice Gi Jane
onion, finely chopped, olive oil, garlic, finely chopped and13 Moreonion, finely chopped, olive oil, garlic, finely chopped, root ) ginger, finely chopped, red) chili pepper, finely chopped, tofu, cubed, mushrooms, quartered, cumin seeds, ground coriander, ground turmeric, chopped tomatoes, salt and pepper, garam masala, plain) yoghurt, not very low fat, coriander, fresh chopped, brown basmati rice16 ingredients
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