The Very Best Spinach Artichoke Dip Ever Recipe

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The Very Best Spinach Artichoke Dip Ever

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Ingredients:

Serving

16 oz fresh baby spinach
14 oz canned artichoke hearts ( chop up into smaller pieces for use , or a couple of pulses in the processor)
1 tbsp butter
8 oz low-fat cream cheese
1/2 cup light sour cream
2 cups part-skim mozzarella cheese, shredded
1 -3 garlic clove, chopped (depending on your garlic preference)

Directions:

Preheat oven to 350 degrees F.
In a deep fry pan, melt butter over medium heat.
Add cream cheese and garlic, stir 3-4 minutes or until the cream cheese melts.
Add artichokes, sour cream, and 1 1/2 cup of mozzarella (save 1/2 cup for the topping).
Fold in spinach approximately 1 cup at a time and let the spinach reduce (this takes patience - but it's worth it!).
Optional for heat: mix in jalepenos (1-3 tblsp chopped, canned or fresh) and/or crushed red pepper flakes (1 tsp).
Transfer the mixture into a baking dish and sprinkle the remaining 1/2 cup mozzarella over the top.
Bake at 350 degrees F for 15 minutes or until top is lightly browned.
Let cool 5 minutes, serve with pita chips for dipping or as a spread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.39 Kcal (1048 kJ)
Calories from fat	149.13 Kcal
		% Daily Value*
Total Fat	16.57g	25%
Cholesterol	49.61mg	17%
Sodium	478.29mg	20%
Potassium	505mg	11%
Total Carbs	10.02g	3%
Sugars	2.24g	9%
Dietary Fiber	2.9g	12%
Protein	16.23g	32%
Vitamin C	17mg	28%
Iron	1.4mg	8%
Calcium	486mg	49%

Amount Per 100 g
Calories	148.54 Kcal (622 kJ)
Calories from fat	88.47 Kcal
		% Daily Value*
Total Fat	9.83g	25%
Cholesterol	29.43mg	17%
Sodium	283.74mg	20%
Potassium	299.58mg	11%
Total Carbs	5.94g	3%
Sugars	1.33g	9%
Dietary Fiber	1.72g	12%
Protein	9.63g	32%
Vitamin C	10.1mg	28%
Iron	0.8mg	8%
Calcium	288.3mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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