Apricot Tart ( Tarte Aux Abricots) Low Fat Recipe

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Apricot Tart ( Tarte Aux Abricots) Low Fat
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Place 1 sheet of phyllo dough on parchment paper (keep remainder covered w/ a damp paper towel). Use a pastry bruch, lightly coat the phyllo dough with some butter.
  3. Place 2nd sheet on top and brush with more butter, repeat with the remaining phyllo and butter.
  4. Coat four 4 tart pans (w/ removable bottoms) with nonstick spray.
  5. Use a 6 pastry ring, cut out 4 circles from the phyllo dough. Fit each in a tart pan.
  6. Place a circle of parchment paper in each pan, hold it down with rice or dry beans. Blind bake the pans on a baking sheet for 10 minutes, then remove from oven and remove weights carefully.
  7. Raise the temperature to 375.
  8. Spread 1 tbsp of jam on bottom of each tart, arrange 20 of the apricot slices in each, fitting them tightly. Sprinkle 1 tsp of sugar over the top of each tart.
  9. Bake for 20 minutes, or until the apricots are cooked and the top if nicely glazed. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.65 Kcal (761 kJ)
Calories from fat 27.5 Kcal
% Daily Value*
Total Fat 3.06g 5%
Cholesterol 5.08mg 2%
Sodium 102.19mg 4%
Potassium 262.77mg 6%
Total Carbs 37g 12%
Sugars 20.94g 84%
Dietary Fiber 2.13g 9%
Protein 2.43g 5%
Vitamin C 10.6mg 18%
Iron 0.6mg 3%
Calcium 21.9mg 2%
Amount Per 100 g
Calories 136.1 Kcal (570 kJ)
Calories from fat 20.61 Kcal
% Daily Value*
Total Fat 2.29g 5%
Cholesterol 3.81mg 2%
Sodium 76.57mg 4%
Potassium 196.88mg 6%
Total Carbs 27.72g 12%
Sugars 15.69g 84%
Dietary Fiber 1.6g 9%
Protein 1.82g 5%
Vitamin C 7.9mg 18%
Iron 0.5mg 3%
Calcium 16.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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