320481 very low cal fat less sugar fiber spiced Recipes

lightly salted mixed nuts, egg white, orange juice, sugar, grated orange peel, ground cinnamon, ground ginger, ground allspice

egg whites, water, walnut halves, pecan halves, whole unblanched almonds, sugar, ground cinnamon, ground ginger, grated orange peel, salt, ground nutmeg, ground allspice

salmon fillets (5 oz each), brown sugar, ground mustard, salt, cayenne pepper, ground ginger, butter, cubed, mandarin oranges, chopped peeled kiwifruit, chopped peeled mango, chopped red onion, minced fresh cilantro, lime juice, chopped jalapeno pepper

dark sesame oil, fresh ginger, peeled and minced, fresh garlic, minced, crushed red pepper flakes, oyster sauce, low sodium soy sauce, sugar, salt, sugar snap pea, trimmed, carrot (julienne cut), sliced water chestnuts (drained and sliced ), red bell pepper (julienne cut), sesame seeds, toasted

torani fat-free sugar-free chocolate syrup, torani sugar-free vanilla syrup, torani sugar-free almond syrup, milk, espresso (1-2 shots), ice

canned pumpkin (not pumpkin pie mix), low-fat soymilk (i use 8th contintent light soymilk) or 1/2 cup reduced-fat milk (i use 8th contintent light soymilk), pumpkin spice, cold water, sugar substitute (make this to taste, its a personal preferece), water, ice cubes

whole wheat flour, white flour, sugar, salt (or less ), yellow cornmeal, egg whites, skim milk, unsweetened applesauce

fiber 1 cereal, splenda sugar substitute, water, salt , to taste, fat free cream cheese, softened, splenda sugar substitute (to taste), cool whip free, sugar-free strawberry gelatin, very hot water, strawberries, rinsed and sliced

day-old bread, cut in cubes, fat free egg substitute, sugar, low-fat milk, vanilla extract, pineapple tidbits in juice, butter, melted

homestyle refrigerated biscuits or 1 (7 1/2 oz) can buttermilk biscuits, cooked chicken breast, diced, reduced-fat cream of chicken soup, shredded low-fat cheddar cheese, dried parsley flakes, black pepper

air-popped popcorn, butter, sugar, water, ground cinnamon, salt

egg white, butter, melted, unsalted dry roasted peanuts, chopped walnuts, chopped cashews, almonds, pecan halves, unsalted sunflower kernels, sugar, cornstarch, ground cinnamon, ground allspice, ground nutmeg, salt

dark sesame oil, minced peeled fresh ginger, minced fresh garlic, crushed red pepper, oyster sauce, low-sodium soy sauce, sugar, salt, sugar snap peas, trimmed, julienne-cut carrot, drained, canned sliced water chestnuts, sliced mushrooms, julienne-cut red bell pepper, sesame seeds, toasted

nonfat dry milk powder, ice water, lemon juice (optional), sugar substitute, cocoa powder or vanilla or unsweetened kool-aid powdered drink mix

rice vinegar, honey mustard (make sure it has less then 1 g of carbs!), splenda sugar substitute

crumbled sugar-free shortbread cookies (about 20 cookies), special dark cocoa or 3 tbsp hershey s cocoa, butter or 1/2 cup margarine, melted, hershey sugar free chunks, divided, cook and serve sugar-free vanilla pudding mix or 2 (3 1/2 oz) packages cook and serve vegetarian fat free sugar-free instant vanilla pudding mix, milk

unsweetened applesauce, splenda sugar substitute, skim milk, egg substitute, baking powder, whole wheat flour, flour, vanilla, cinnamon, blueberries (i used fresh)

king arthur unbleached all-purpose flour, sugar, baking powder, salt, ground nutmeg, egg, milk, butter, melted, oil for deep-fat frying, sugar