Sugar-Snap-Pea Salad With Sweet Ginger-Soy Dressing Recipe

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Sugar-Snap-Pea Salad With Sweet Ginger-Soy Dressing
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Ingredients:

Directions:

  1. To prepare dressing, heat oil in a small saucepan over medium heat. Add ginger; sauté 2 minutes. Add garlic and crushed red pepper; cook 1 minute. Stir in oyster sauce, soy sauce, sugar, and salt; bring to a simmer. Remove from heat; cool.
  2. To prepare salad, cook peas in boiling water 30 seconds. Drain and rinse with cold water. Combine peas and remaining ingredients except sesame seeds. Drizzle dressing over salad; toss well. Sprinkle with sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.85 Kcal (330 kJ)
Calories from fat 24.98 Kcal
% Daily Value*
Total Fat 2.78g 4%
Sodium 287.45mg 12%
Potassium 229.78mg 5%
Total Carbs 11.57g 4%
Sugars 5.5g 22%
Dietary Fiber 2.61g 10%
Protein 2.29g 5%
Vitamin C 25.5mg 43%
Vitamin A 2.9mg 95%
Iron 84.8mg 471%
Calcium 45.7mg 5%
Amount Per 100 g
Calories 49.17 Kcal (206 kJ)
Calories from fat 15.57 Kcal
% Daily Value*
Total Fat 1.73g 4%
Sodium 179.22mg 12%
Potassium 143.27mg 5%
Total Carbs 7.22g 4%
Sugars 3.43g 22%
Dietary Fiber 1.63g 10%
Protein 1.43g 5%
Vitamin C 15.9mg 43%
Vitamin A 1.8mg 95%
Iron 52.9mg 471%
Calcium 28.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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